Childbirth Preparation: One-Day Class
Fee: $55

This class is designed for busy couples who want the basic facts about childbirth preparation in one day.

Topics covered in this course include:

  • How your body prepares for birth and delivery
  • Overview of coping skills
  • Relaxation and breathing techniques
  • Postpartum period
  • Newborn Care including soothing techniques and behavioral pattern 

All in-person prenatal classes are canceled until further notice. In the meantime, we are offering this class via a live webinar. Please register for an upcoming date below.

Part 1: How your body prepares for birth and delivery

There is a lot of information out there, but it’s hard to know what is accurate or misleading.

Part 1 of our 4 part childbirth preparation class covers everything you need to know about birth and delivery so you know what to expect.

Part 2: Overview of coping skills

Labor is a powerful, yet healthy, force. The process can feel like a rollercoaster. There are moments when it is exhilarating and challenging, and moments when it is just downright painful. The unpredictability is what makes it so difficult, but it is also what makes it so special. It is important to find ways to cope with the pain and minimize recovery time after labor.

Part 2 of our childbirth preparation class provides an overview of what to expect during and after labor, how to minimize stress, and strategies to focus on the process.

Part 3: Relaxation and breathing techniques

When it comes to labor and delivery, many people may feel anxious and scared. What if we told you that there were techniques that can help you calm down, relax, and focus on your body?

Part 3 of this class teaches you techniques to help you calm down, relax and focus on your body during labor.

Part 4: Postpartum Period

Pregnancy is a time of exciting changes. But what about the first six weeks after giving birth (the postpartum period)?

Part 4 of this class helps you learn more about your body and prepares you with everything you need to know for the postpartum period.

Part 5: Newborn Care

There is a lot of confusion about what is normal for a newborn ranging from characteristics to behaviors.

Part 5 of our childbirth preparation class will equip you with what is normal for newborns, how you can manage issues that arise, and what you can expect from your baby within the first 3 months together.

Dr. Cynthia Unuigbe


Dr. Cynthia is a Medical Doctor, the Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist, with over a decade of experience helping families with children 0-5 years of age.

Get Expert Support

Join any of our online classes during pregnancy or after giving birth. Our experts will offer you facts so you can get real, unbiased, unfiltered information you can trust.

Unlimited Membership

With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.

Ready to get started on your Childbirth Preparation One-Day Class?

Non-Members: $55.00

Non-Members choose your ideal start date and secure your spot using the calendar below. Make sure to input a working e-mail with your reservation.

Sleep & Cradle®️ Unlimited Members: Free

Premium Members please use your private schedule link or Live Chat support to schedule.

We understand you are busy. Don’t see a day/time that works for you? Contact us to request a different starting day and/or time.

Why Choose Us

100% Happy Customers Guaranteed

Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to families who face challenges during their baby’s sleep journey.

We guarantee a stellar experience.

If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.

5 Star Service

Available 24/7

No waitlist

Schedule Ahead