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- Advancing Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Baby Sleep Strategies Class
An online, physician-led baby and newborn sleep class you can watch on demand.
Build healthier sleep habits and gain physician-led baby sleep help designed for newborns and infants. In this class, parents learn how to recognize baby sleep cues, understand newborn sleep patterns, create healthy sleep routines, and navigate common sleep challenges with greater confidence.
You’ll also learn what to expect with infant sleep, safe sleep practices, and strategies that help support calmer nights and more predictable routines.
We’ll be by your side, helping you feel more confident and supported throughout your parenting journey.
Need more focused baby sleep solutions? Learn about our 7-Day Baby Sleep Reset.
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Who This Online Baby Sleep Class Is For
For parents of newborns and infants who want physician-led, evidence-informed guidance on sleep cues, routines and safe sleep.
Support Both Sleep & Feeding
Navigate two of the biggest challenges of early parenthood with practical, physician-led guidance for your baby’s feeding and sleep.
Baby Sleep & Feeding Bundle Includes:
Baby Sleep Strategies Class
Breastfeeding & Formula Feeding Class
$114 Value | Bundle Price: $89 | Save $25
- Physician-Led Guidance Designed to Support Better Sleep
What You’ll Learn:
- Understand newborn and infant sleep patterns
- Recognize baby sleep cues before overtiredness begins
- Build healthy sleep routines and sleep schedules
- Learn safe sleep practices that support your baby’s well-being
- Navigate common sleep challenges and regressions
- Discover strategies that help create calmer nights
“My experience working with Cynthia has been a true pleasure!"
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Melody Hassid
How it Works
Build Healthier Sleep Habits Step by Step
Understanding Baby Sleep Cues & Behaviors
Learn how to recognize your baby’s sleep cues and understand what their behaviors may be communicating. Part 1 of this class helps parents identify signs of tiredness, hunger, overstimulation, and common sleep patterns so you can respond with greater confidence.
Understanding Infant Sleep Patterns & Common Sleep Challenges
Night wakings and sleep disruptions are common during the newborn and infant stage. Part 2 helps parents understand normal baby sleep patterns, developmental changes, and common sleep challenges while learning strategies that support healthier sleep habits.
Building Healthy Sleep Routines & Bedtime Habits
Healthy bedtime routines help babies develop more predictable sleep patterns. Part 3 teaches parents how to create consistent sleep routines, support independent sleep habits, and establish a structure that promotes calmer nights.
Safe Sleep Practices & Reducing SIDS Risk
Safe sleep is an essential part of your baby’s well-being. Part 4 provides guidance on evidence-based safe sleep practices and practical steps parents can take to help reduce SIDS risk and create a safer sleep environment.
Creating a Sleep-Friendly Nursery & Environment
Your baby’s sleep environment can influence comfort and sleep quality. Part 5 helps parents make informed decisions about sleep spaces, nursery setup, sleep arrangements, and products that support safety and healthier sleep habits.
Related reading: Want to keep learning between lessons? These free guides from our blog pair well with this class.
Cynthia Unuigbe, MD
Dr. Cynthia Unuigbe is a Medical Doctor, health tech innovator, and Founder of Sleep & Cradle® Health, a physician-led postpartum support platform focused on maternal well-being, sleep health, and early intervention during the postpartum period. A subject matter expert in postnatal sleep health, certified pediatric sleep consultant, and newborn care specialist, she has spent over a decade supporting families through structured postpartum care, infant sleep support, and maternal-infant wellness initiatives. Her global experience includes work connected to maternal-child health initiatives across Africa and the United States. Through Sleep & Cradle® Health, she is advancing structured postpartum support through digital innovation, care navigation, and measurable sleep health solutions designed to improve maternal and infant outcomes.
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Learn more about physician-led baby sleep and newborn care support.
Get in Touch with our Team...
Get Expert Support
Receive physician-led guidance and structured support designed to help families navigate sleep challenges, routines, and early parenthood with greater confidence.
Physician-Led Baby Sleep Education
Our on-demand Baby Sleep Strategies Class walks you through sleep cues, newborn and infant sleep patterns, bedtime routines and safe sleep practices, so you can build healthier sleep habits at your own pace.
Why Choose Us
Instant Access: $57.00
Purchase using the link above to gain immediate access to our on-demand Baby Sleep Strategies video series. Please use a valid email address during checkout to receive course access and important updates. Need individualized guidance? Speak with a Baby Sleep Specialist.
Sleep & Cradle® Continuity Membership™ Families: Included
Families with an active Sleep & Cradle® Continuity Membership™ receive complimentary access to educational resources, ongoing guidance, and learning tools designed to support families through different stages of early childhood.
Why Parents Choose Our Baby Sleep Class
Sleep & Cradle® Health was founded to help prevent sleep deprivation and support families through every stage of their baby’s sleep journey. Our physician-led approach combines real-world experience and practical guidance designed to help parents build healthier sleep routines, gain confidence, and create calmer nights for the entire family.
Families seeking more structured baby sleep support can explore our 14-Day Baby Sleep Navigation Program.
Frequently Asked Questions About Our Baby Sleep Strategies Class
The Baby Sleep Strategies Class is designed for parents of newborns and infants. It covers newborn and infant sleep patterns, sleep cues and healthy routines, so it is useful from the first weeks at home through your baby's first months. Every baby develops differently, so use the class alongside your pediatrician's guidance.
This is a physician-led, evidence-informed baby sleep education class. It teaches sleep cues, healthy sleep routines, independent sleep habits and safe sleep, but it is not an individualized sleep plan for your baby. Families who want personalized, physician-led support can explore Baby Sleep Reset™ or Baby Sleep Telehealth Navigation™.
Yes. Part 4 covers evidence-based safe sleep practices and practical steps parents can take to help reduce SIDS risk. Part 5 covers sleep spaces, nursery setup and products that support a safer sleep environment.
You get instant access after purchase and lifetime access to the on-demand video series, so you can rewatch lessons as your baby's sleep changes. Please use a valid email address at checkout so you receive your course access.
Yes. We encourage partners and anyone who helps care for your baby to watch together, so everyone follows the same routines and safe sleep practices.
No. This educational class is designed to complement, not replace, care from your baby's pediatrician or healthcare provider. Always seek medical care for urgent concerns or emergencies.
Every baby is different, and some families benefit from individualized guidance. You can book a $75 Baby Sleep Telehealth Consultation™ to talk through your baby's sleep with our physician-led team. The $75 consultation is credited toward your care if you enroll in Baby Sleep Reset™, Baby Sleep Telehealth Navigation™ or Physician-Led In-Home Baby Sleep Training within 48 hours.
Ready to get started on your Baby Sleep Strategies Class?
We understand you are busy, so we have carefully curated an on-demand video series for your convenience. Families looking for personalized baby sleep help can explore additional physician-led support options.
- Physician-Led Guidance Designed to Support Better Sleep
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.