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- Advancing Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Baby Sleep Strategies Class
This class will teach you basic infant sleep techniques that will help establish a routine to ensure your baby sleeps and address your baby’s sleep problems. You will also learn how much your newborn should sleep and when you can expect your baby to sleep through the night.
Ready to get started on your Baby Sleep Strategies?
We’ll be by your side, helping you build confidence and peace of mind as a parent.
Trusted by
Moms and Dads Worldwide
The modules to be covered include:
- Understanding Sleep Cues & Behaviors
- Navigating Infant Sleep
- Patterns, Needs, and Solutions
- Sleep habits
- Cultivating Healthy Sleep Rhythms & Establishing a Bedtime Routine
- Ensuring Safe Slumber: Proactive Steps Against SIDS
- Designing a Supportive Sleep Enviroment
“My experience working with Cynthia has been a true pleasure!"
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Hassid Family
How it Works
Benefits of Our Baby Sleep Strategies Class
Understanding Sleep Cues & Behaviors
It is important to know what your baby is trying to tell you through their behavior.
Part 1 of our 5 part Baby Sleep Strategy course helps you understand your baby’s behavior and what they are trying to tell you.
Navigating Infant Sleep : Patterns, Needs & Solutions
Nighttime disruptions are common with new parenthood, but the occasional disruption isn’t anything to worry about. But what happens when the baby is inconsolable, and there seems to be no end to the road?
Part 2 of this class teaches you everything you need to know about normal infant sleeping patterns and troubleshooting your baby sleep issues, so you can get peace of mind knowing that your baby is sleeping well.
Cultivating Healthy Sleep Rhythms & Establishing a Bedtime Routine
Most parents don’t give bedtime routines the attention they deserve because they need more time, knowledge, or support. Cultivating a healthy sleep rhythm is almost guaranteed to become a challenge when you don’t know what is possible, what works, and what doesn’t.
Part 3 of this class teaches why bedtime routines are so important and how they can improve your child’s sleep habits. It also provides tips so you can be sure your child can fall asleep on their own.
Ensuring Safe Slumber: Proactive Steps Against SIDS
SIDS is a scary word, and parents often have a difficult time understanding the risks associated with sleeping with your baby.
Part 4 of of this class focuses on reducing the risk of SIDS. In this class, you will learn how to reduce the risk of SIDS by following SIDS prevention best practices.
Designing a Supportive-Sleep Environment
Choosing the right bed and sleeping situation for your baby is essential and can sometimes be challenging.
Part 5 of this class will teach you how to make an informed decision in choosing the right colors for your nursery that promote sleep, bed choices, sleeping arrangements, and gadgets that promote safety.
Cynthia Unuigbe, MD
Dr. Cynthia Unuigbe is a Medical Doctor, health tech innovator, and Founder of Sleep & Cradle® Health, a physician-led postpartum support platform focused on maternal well-being, sleep health, and early intervention during the postpartum period. A subject matter expert in postnatal sleep health, certified pediatric sleep consultant, and newborn care specialist, she has spent over a decade supporting families through structured postpartum care, infant sleep support, and maternal-infant wellness initiatives. Her global experience includes work connected to maternal-child health initiatives across Africa and the United States. Through Sleep & Cradle® Health, she is advancing structured postpartum support through digital innovation, care navigation, and measurable sleep health solutions designed to improve maternal and infant outcomes.
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Get in Touch with our Team...
Get Expert Support
Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Telehealth program provides hands-on, 24/7 expert support during the program, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.
Unlimited membership
With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.
Non-Members: $57.00
Purchase with the link above to have access to our on-demand video series. Make sure to input a working e-mail with your purchase.
Sleep & Cradle® Unlimited Members: Free
Premium Members, please use your member login details to access our resources.
Why Choose Us
We Guarantee A Stellar Experience
Sleep & Cradle®️ Health was founded to help prevent sleep deprivation in new parents and restore sleep to families who face challenges during their baby’s sleep journey. If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.
Ready to get started on your Baby Sleep Strategies Class?
We understand you are busy, so we have carefully curated an on-demand video series for your convenience.
- 100% Proven Results, Guaranteed.
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.
