Start Learning New Parenting Basics: Pregnancy, Newborn Care & Sleep Training

Baby Sleep Strategies Class

Ready to get started on your Baby Sleep Strategies Class?

Attend this online class to learn basic infant sleep techniques that will help establish a routine to ensure your baby sleeps and address your baby sleep problems. You will also learn how much your newborn should sleep and when you can expect your baby to sleep through the night.

Topics covered will include:

  • Understanding Sleep Cues & Behaviors
  • Navigating Infant Sleep 
  • Patterns, Needs, and Solutions 
  • Sleep habits
  • Cultivating Healthy Sleep Rhythms &  Establishing a Bedtime Routine
  • Ensuring Safe Slumber: Proactive Steps Against  SIDS
  • Designing a Supportive Sleep Enviroment

Understanding Sleep Cues & Behaviors

It is important to know what your baby is trying to tell you through their behavior.

Part 1 of our 5 part Baby Sleep Strategy course helps you understand your baby’s behavior and what they are trying to tell you.


Navigating Infant Sleep : Patterns, Needs & Solutions

Nighttime disruptions are common with new parenthood, but the occasional disruption isn’t anything to worry about. But what happens when the baby is inconsolable, and there seems to be no end to the road?

Part 2 of this class teaches you everything you need to know about normal infant sleeping patterns and troubleshooting your baby sleep issues, so you can get peace of mind knowing that your baby is sleeping well.


Cultivating Healthy Sleep Rhythms & Establishing a Bedtime Routine

Most parents don't give bedtime routines the attention they deserve because they need more time, knowledge, or support. Cultivating a healthy sleep rhythm is almost guaranteed to become a challenge when you don't know what is possible, what works, and what doesn't. 

Part 3 of this class teaches why bedtime routines are so important and how they can improve your child's sleep habits. It also provides tips so you can be sure your child can fall asleep on their own.


Ensuring Safe Slumber: Proactive Steps Against SIDS

SIDS is a scary word, and parents often have a difficult time understanding the risks associated with sleeping with your baby.

Part 4 of of this class focuses on reducing the risk of SIDS. In this class, you will learn how to reduce the risk of SIDS by following SIDS prevention best practices.


Designing a Supportive-Sleep Environment

Choosing the right bed and sleeping situation for your baby is essential and can sometimes be challenging.

Part 5 of this class will teach you how to make an informed decision in choosing the right colors for your nursery that promote sleep, bed choices, sleeping arrangements, and gadgets that promote safety.


Cynthia Unuigbe, MD

Dr. Cynthia is a Medical Doctor, the Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist, with over a decade of experience helping families with children 0-5 years of age.

Get Expert Support

Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Masterclass provides hands-on, 24/7 expert support during the program, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.

Unlimited Membership

With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.

Ready to get started on your Baby Sleep Strategies Class?

Non-Members: $55.00

Purchase with the link above to have access to our on-demand video series. Make sure to input a working e-mail with your purchase.

Sleep & Cradle®️ Unlimited Members: Free

Premium Members, please use your member login details to access our resources.

We understand you are busy, so we have carefully curated an on-demand video series for your convenience. 

Why Choose Us

We guarantee a stellar experience.

Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to  families who face challenges during their baby’s sleep journey. If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.

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