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- Advancing Sleep Health As a Critical Aspect of Maternal and Child Health
Sleep Training Didn’t Work? Get Baby Sleep Help That Works
We support families through the postpartum period using a structured, data-driven approach designed to improve sleep, maternal recovery, and overall well-being.
You’re not here because everything is working; you’re here because something isn’t.
Physician-led baby sleep help that fixes and prevents sleep challenges through real-time, guided support, not plans you’re left to figure out alone.
If sleep training hasn’t worked, a consultant didn’t deliver results, or your baby is still waking at night with inconsistent routines, you’re not alone. Many families come to us after trying multiple approaches without success.
At Sleep & Cradle® Health, we take a different approach. We don’t just give you a plan; we guide you step by step to restore your baby’s sleep, feeding, and daily routine.
Our approach is evidence-based, developmentally aligned, and built from real-world success across families globally — helping your baby sleep longer, reduce night wakings, and bring structure and peace back into your home.
A physician-led baby sleep platform delivering real-time, structured support to improve maternal well-being and infant sleep outcomes.
We are redefining postpartum care by making sleep a measurable and managed health outcome.
Proudly Engaged With
Collaborating with Pediatric and Maternal Health Providers
Night & Day Pediatrics Miami
A pediatric practice that offers comprehensive healthcare services for children of all ages. Providing medical care not only at our office location, but also at the comfort and safety of your own home.
Infant Sleep Consulting Professional
Imparting support and guidance to families and helping their children sleep better. Linking good sleep improves mental and physical well-being.
The Investor Catalyst Hub
The Investor Catalyst Hub speeds the transition of innovative ideas into practical, accessible, and promising solutions by connecting institutions with relevant capabilities, from incubators, accelerators, and venture investors to clinical researchers, academic institutions, and commercialization resources.
The Greater Miami LGBTQ Chamber of Commerce
Provides support to LGBTQ and allied businesses such as networking, opportunities, advocacy, educational resources, and community outreach in Miami.
Lorena Tinoco, MD
Lorena Tinoco, MD, is a new state-of-the-art obstetrics and gynecology private practice located in South Miami where the patient’s well-being and satisfaction are her sole inspiration.
Dangond Pediatrics
Dangond Pediatrics is a full-service pediatrics practice serving patients in Miami, Florida. Led by Alvaro J. Dangond, MD, FAAP, the practice accepts patients from birth to twenty-one years old.
Have My Baby in Miami
Have My Baby in Miami is a dedicated service designed to support expectant parents seeking world-class maternity care in Miami, Florida. Their mission is to provide a seamless and stress-free experience for families, offering guidance on all aspects of maternity planning
Pinecrest Parks And Recreation
Pinecrest Parks and Recreation is a community-focused organization dedicated to providing high-quality recreational facilities, programs, and services to residents of Pinecrest, a village in Miami-Dade County, Florida.
Dr. Eva Therapy
Offers personalised mental health support and counseling services, catered to all individuals and families. Focusing on maternal mental health and infant mental health, and bringing awareness to key issues of health and wellbeing.
Coral Gables
A non-profit organization devoted to promote business development growth. Offering opportunities of programs and services to support local businesses in the city of Coral Gables, Florida.
Ob/Gyn Specialists
A women's healthcare facility dedicated to providing compassionate and exceptional gynecological and obstetrical care services, empowering the women of Florida to make informed decision and achieve the right health goals with confidence.
Palm Leaf Pediatrics. LLC
A pediatric practice driven to provide treatment options for acute and chronic illnesses. Driven to limit urgent care and emergency room visits, ensuring efficient and fast care for children in Miami area.
U.S Small Business Administration
The U.S. Small Business Administration (SBA) is a federal agency dedicated to supporting small businesses and entrepreneurs across the United States. Its mission is to help Americans start, build, and grow businesses by providing access to funding, resources, and guidance
Kendall Pediatric Partners
Kendall Pediatric Partners in Miami, Florida, are highly trained, board-certified pediatric doctors and friendly support staff provide top-notch health care, diagnosing, treating, and preventing medical conditions for kids of all ages, including adolescents, teenagers, and young adults.
Gables Pediatrics
Gables Pediatrics strive each and every day to provide compassionate, up to date, family
centered care to each one of the infants, children and adolescents that come
through our doors each day.
FemCare OB-GYN
FemCare OB-GYN is a group practice of obstetrics and gynecology, offering individualized attention with availability and accessibility for patients in and around Miami, Florida.
South Miami OB-GYN Associates
With offices in both South Miami and Downtown Doral, our well-trained OB-GYNs provide the highest quality, most professional patient-oriented obstetrics, and gynecology care as well as compreheansive healthcare for women of all ages, from adolescence through menopause and beyond.
Pinecrest Pediatrics
Pinecrest Pediatrics Group is dedicated to providing the highest quality, professional, personalized care to the families we service. All patients are treated with respect and given the individualized attention that they deserve.
OBGYN Specialists
At OB/GYN Specialists of Palm Beaches, our commitment is unwavering: to deliver exceptional care at every stage of your life journey. With over 50 years of experience in comprehensive obstetrical and gynecological care
ECC Medical Group
ECC Medical Group believes that every child deserves the highest quality of care, and we strive to make each visit a positive and reassuring experience for both children and their parents.
Beachside Pediatrics
Dr. Sandy Lieberman is a board certified pediatrician at Beachside Pediatrics in Bay Harbor, Florida. She is particularly knowledgeable about pediatric dermatology conditions and asthma. In addition to her role at Beachside Pediatrics, Dr. Lieberman has lectured at prenatal classes at Mount Sinai Medical Center
My OB GYN Specialists
he female physicians at My OB/GYN Specialists in Miami provide expert, compassionate, and personalized care to every patient they see. The practice encompasses obstetrics, gynecology, and all other aspects of women’s health care.
Miami Pediatrics
At Miami Pediatrics we consider our patients to be part of our pediatric family and we look forward to caring for your family from birth through young adulthood.
Cardella MD
Dr. Cardella is board-certified in OB/GYN and a fellow of the American College of Obstetricians and Gynecologists (FACOG). He is also a member of the American Urogynecologic Society, the American Society for Colposcopy and Cervical Pathology
Miami MD's for Women
We are a group practice specializing in obstetrics and gynecology. As women, we have a unique perspective of the joys and struggles that women face. As mothers raising our own families, we can combine our own experiences with medical knowledge to guide women through all stages of life.
Trusted Women's Health Center
When you visit our office, you will quickly discover that you are our highest priority! We work hard to provide you with the best healthcare services with a personal touch. You are not just another chart – you are one of our beloved patients and we treat you with the respect and attention you deserve.
Rozalyn H. Paschal, M.D. P.A Pediatrics
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
Rozalyn H. Paschal, M.D. P.A Pediatrics
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
Gymboree
Gymboree Play & Music classes are uniquely and intentionally designed for early childhood development. Our teachers support you and your child as you spend uninterrupted time together, creating a safe space to play, explore and learn.
Miami Mom Collective
Cierra is passionate about leading and developing women to use their unique gifts to serve and encourage others. She founded Miami Mom Collective to encourage, equip, and empower Moms with relevant resources and a meaningful community.
Trusted by Families
Proven in Real-World Settings with Consistent Outcomes
Success
Our Mission: Advancing Maternal Health Through Sleep Optimization
Sleep & Cradle® Health was built on a simple truth — parents cannot thrive without sleep.
We support expecting parents and families with newborns through physician-led baby sleep help, in-home newborn care, and real-time guidance designed to improve sleep, feeding, and daily routines from the very beginning.
Our model was developed through years of real-world care, providing guided support that improves infant sleep and supports maternal recovery, emotional well-being, and overall family stability.
Our mission is to reduce preventable sleep deprivation, improve maternal health outcomes, and expand access to structured, continuous support during one of the most critical phases of care.
When parents sleep better, recovery improves, routines stabilize, and families experience a more supported and confident transition into parenthood.
We are redefining sleep as a measurable and managed outcome within maternal healthcare.
Sleep & Cradle®️ Health
A Structured Approach to Improving Postpartum Sleep and Recovery
A continuous, family-centered care model supporting maternal and infant outcomes from pregnancy through postpartum
- Individualized care plans based on family dynamics, infant development, and maternal recovery needs — designed to deliver consistent, measurable improvements in sleep outcomes
- Continuous access to guided support, enabling real-time intervention and consistent engagement during the most critical phases of postpartum recovery
- A data-driven model combining evidence-based methods with daily patient-reported inputs to refine care and improve outcomes over time
- A centralized platform capturing sleep, behavioral, and recovery data — supporting ongoing monitoring, early risk identification, and a holistic approach to maternal and child health, including mental health and social determinants of health
Real-World Validated Outcomes
Demonstrated through consistent improvements in sleep and recovery across families
Early Improvements Within Weeks
Structured support designed to deliver measurable progress during the postpartum period
Data-Driven Insights
Demonstrating Measurable Outcomes Across Families
- Improved sleep duration and reduced night wakings across participating families
- Positive trends in maternal well-being and emotional recovery during the postpartum period
- Reduced stress and improved household stability as sleep patterns normalize
- Increased parental confidence and adherence to structured routines supporting long-term sleep health
130+ Days
Average sleep lost by new parents in the first year
70%
Of new parents experience chronic sleep deprivation impacting recovery and well-being
Extended Support Options
Expert-Led Support Across the Postpartum Journey
Concierge Newborn Care Specialists (Overnight & 24/7 In-Home Support)
Bring structure, rest, and expert support into your home from day one.
Our concierge newborn care specialists provide overnight and 24/7 in-home support, helping your baby establish healthy sleep foundations, feeding patterns, and daily routines in the earliest weeks of life.
Unlike traditional nanny agencies that focus on placement volume, our specialists are trained within a physician-led model, ensuring your baby’s care is structured, developmentally aligned, and guided by proven expertise.
We don’t just provide care, we support your family through a smooth, confident transition into parenthood, so both you and your baby can thrive.
Work directly with us — no agency placement fees, just high-quality, outcomes-driven care.
Why Families Trust Sleep & Cradle® Health
Trusted Support Backed by Years of Real-World Experience
Cities & Towns Served
Total Hours
Families Served
Hours of Care
We’re Available
Self-Guided Support (Coming Soon)
Start With a Structured Approach to Improving Your Baby’s Sleep
Baby Care Basics Class
$57
Welcoming a newborn can feel overwhelming—especially for first-time parents. Our Baby Care Basics Class teaches essential newborn care skills, from feeding and soothing to safe sleep and daily routines. Designed for expecting parents, this physician-led class builds confidence, reduces stress, and prepares families for a healthy, supported start.
Baby Sleep Strategies Class
$57
Give your baby the foundation for healthy, consistent sleep. Our Baby Sleep Strategies Class teaches parents how to recognize sleep cues, understand newborn and infant sleep patterns, and create evidence-based bedtime routines. You’ll also learn essential safe-sleep practices that support your baby’s well-being and reduce risks such as SIDS.
Breastfeeding/ Formula Feeding Class
$57
Gain confidence in nourishing your newborn. Our Breastfeeding & Formula Feeding Class covers latch techniques, feeding cues, milk supply basics, safe formula preparation, and solutions to common challenges. Parents receive clear, evidence-based guidance to choose the best feeding approach for their baby’s health and growth.
Childbirth Preparation Class
$57
Prepare confidently for labor and delivery with our comprehensive Childbirth Preparation Class. Parents learn what to expect during each stage of labor, pain-management options, partner support strategies, and practical techniques for physical, emotional, and mental readiness—so the birthing experience feels informed and empowered.
Transitioning to Solid Foods
$57
Introducing solids is a major milestone, and we guide parents through it with confidence. Our Transition to Solids Class teaches evidence-based readiness signs, safe feeding practices, allergy awareness, and how to build balanced meals that support healthy growth and long-term nutrition. Designed for modern families seeking expert, physician-led guidance through every stage of their baby’s development.
Unlimited Access With All Courses
Gain full access to our entire library of newborn, sleep, and parenting programs—continuously updated with the latest evidence-based guidance. Our Unlimited Membership gives families ongoing education, advanced tools, expert insights, and priority access to support whenever they need it. Designed for parents seeking premium, long-term navigation through the earliest stages of childhood.
How We Support Families
Better Sleep for Your Baby — Real Relief for Your Family
Establishing healthy sleep patterns for your baby, whether newborn or toddler, can feel overwhelming without the right support.
At Sleep & Cradle® Health, we provide physician-led, structured support designed to improve sleep, feeding, and daily routines during the postpartum period, while supporting maternal recovery and overall family well-being.
Our approach goes beyond short-term fixes, helping families build sustainable routines that restore balance, improve recovery, and create stability at home.
When your baby sleeps better, recovery improves, stress decreases, and families are better supported during one of the most critical phases of care.
- Reduced stress and improved emotional well-being during postpartum recovery
- Improved sleep duration and reduced night wakings
- Increased parental capacity to support recovery and daily routines
- Strengthened overall family stability during early postpartum care
Clinical & Care Team
Meet the Experts Behind Your Care
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Solutions.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Proof of our Impact
Trusted by Parents Like You (instagram)
Restore Sleep. Support Recovery. Rebalance Your Home.
Sleep deprivation doesn’t have to define your postpartum experience.
Sleep & Cradle® Health provides structured, physician-led support designed to improve sleep, restore routines, and support maternal recovery during one of the most critical phases of care.
Take the first step toward better sleep, improved well-being, and a more supported transition into parenthood.
Get in Touch...
Research & Clinical Foundations
Addressing the Impact of Sleep Deprivation on Maternal Health
A Review of the Effects of Sleep During the First Year of Life on Cognitive, Psychomotor, and Temperament Development
“My experience working with Cynthia has been a true pleasure!"
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Hassid Family
Insights & Education
Free Sleep Tips & Expert Guidance for Postpartum Recovery
Sleep Training Didn’t Work? What to Do Instead (Physician-Led Baby Sleep Help)
Exhausted But Not Alone: How a Baby Transforms Parental Sleep Patterns—and What You Can Do About It
Top 5 Baby Sleep Solutions Recommended by Pros
Understanding Baby Sleep Cues: What to Look For
What Is a Baby Sleep Consultant? Benefits, Support, and When to Get Help
Top 5 Baby Sleep Solutions Recommended by Pros
How to Help Your Baby Sleep Through the Night: Proven Baby Sleep Telehealth Support
Why Payers Should Back Postnatal Sleep Health
Tips to Help a Child Afraid of the Dark
Ultimate Guide to Creating a Safe Sleep Environment
Tips for Sleep Training for Naps
Baby Short Naps: Causes and Solution
Baby’s Sleepy Signals: Understanding Newborn Cues
Sleep & Cradle® Health is a physician-led, tech-enabled platform supporting families through the postpartum period with structured, data-driven sleep and recovery solutions, while advancing integration into healthcare systems and care pathways.