Parents need real sleep to thrive. Our physician-led newborn, infant, and toddler sleep methods use evidence-based routines, personalized analysis, and developmentally aligned care to help your baby sleep longer, reduce night wakings, and restore peace in your home.
Proud Partners
A pediatric practice that offers comprehensive healthcare services for children of all ages. Providing medical care not only at our office location, but also at the comfort and safety of your own home.
Imparting support and guidance to families and helping their children sleep better. Linking good sleep improves mental and physical well-being.
The Investor Catalyst Hub speeds the transition of innovative ideas into practical, accessible, and promising solutions by connecting institutions with relevant capabilities, from incubators, accelerators, and venture investors to clinical researchers, academic institutions, and commercialization resources.
Provides support to LGBTQ and allied businesses such as networking, opportunities, advocacy, educational resources, and community outreach in Miami.
Lorena Tinoco, MD, is a new state-of-the-art obstetrics and gynecology private practice located in South Miami where the patient’s well-being and satisfaction are her sole inspiration.
Dangond Pediatrics is a full-service pediatrics practice serving patients in Miami, Florida. Led by Alvaro J. Dangond, MD, FAAP, the practice accepts patients from birth to twenty-one years old.
Have My Baby in Miami is a dedicated service designed to support expectant parents seeking world-class maternity care in Miami, Florida. Their mission is to provide a seamless and stress-free experience for families, offering guidance on all aspects of maternity planning
Pinecrest Parks and Recreation is a community-focused organization dedicated to providing high-quality recreational facilities, programs, and services to residents of Pinecrest, a village in Miami-Dade County, Florida.
Offers personalised mental health support and counseling services, catered to all individuals and families. Focusing on maternal mental health and infant mental health, and bringing awareness to key issues of health and wellbeing.
A non-profit organization devoted to promote business development growth. Offering opportunities of programs and services to support local businesses in the city of Coral Gables, Florida.
A women's healthcare facility dedicated to providing compassionate and exceptional gynecological and obstetrical care services, empowering the women of Florida to make informed decision and achieve the right health goals with confidence.
A pediatric practice driven to provide treatment options for acute and chronic illnesses. Driven to limit urgent care and emergency room visits, ensuring efficient and fast care for children in Miami area.
The U.S. Small Business Administration (SBA) is a federal agency dedicated to supporting small businesses and entrepreneurs across the United States. Its mission is to help Americans start, build, and grow businesses by providing access to funding, resources, and guidance
Kendall Pediatric Partners in Miami, Florida, are highly trained, board-certified pediatric doctors and friendly support staff provide top-notch health care, diagnosing, treating, and preventing medical conditions for kids of all ages, including adolescents, teenagers, and young adults.
Gables Pediatrics strive each and every day to provide compassionate, up to date, family
centered care to each one of the infants, children and adolescents that come
through our doors each day.
FemCare OB-GYN is a group practice of obstetrics and gynecology, offering individualized attention with availability and accessibility for patients in and around Miami, Florida.
With offices in both South Miami and Downtown Doral, our well-trained OB-GYNs provide the highest quality, most professional patient-oriented obstetrics, and gynecology care as well as compreheansive healthcare for women of all ages, from adolescence through menopause and beyond.
Pinecrest Pediatrics Group is dedicated to providing the highest quality, professional, personalized care to the families we service. All patients are treated with respect and given the individualized attention that they deserve.
At OB/GYN Specialists of Palm Beaches, our commitment is unwavering: to deliver exceptional care at every stage of your life journey. With over 50 years of experience in comprehensive obstetrical and gynecological care
ECC Medical Group believes that every child deserves the highest quality of care, and we strive to make each visit a positive and reassuring experience for both children and their parents.
Dr. Sandy Lieberman is a board certified pediatrician at Beachside Pediatrics in Bay Harbor, Florida. She is particularly knowledgeable about pediatric dermatology conditions and asthma. In addition to her role at Beachside Pediatrics, Dr. Lieberman has lectured at prenatal classes at Mount Sinai Medical Center
he female physicians at My OB/GYN Specialists in Miami provide expert, compassionate, and personalized care to every patient they see. The practice encompasses obstetrics, gynecology, and all other aspects of women’s health care.
At Miami Pediatrics we consider our patients to be part of our pediatric family and we look forward to caring for your family from birth through young adulthood.
Dr. Cardella is board-certified in OB/GYN and a fellow of the American College of Obstetricians and Gynecologists (FACOG). He is also a member of the American Urogynecologic Society, the American Society for Colposcopy and Cervical Pathology
We are a group practice specializing in obstetrics and gynecology. As women, we have a unique perspective of the joys and struggles that women face. As mothers raising our own families, we can combine our own experiences with medical knowledge to guide women through all stages of life.
When you visit our office, you will quickly discover that you are our highest priority! We work hard to provide you with the best healthcare services with a personal touch. You are not just another chart – you are one of our beloved patients and we treat you with the respect and attention you deserve.
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
Gymboree Play & Music classes are uniquely and intentionally designed for early childhood development. Our teachers support you and your child as you spend uninterrupted time together, creating a safe space to play, explore and learn.
Cierra is passionate about leading and developing women to use their unique gifts to serve and encourage others. She founded Miami Mom Collective to encourage, equip, and empower Moms with relevant resources and a meaningful community.
Trusted by
Posted on Mia-Esther CasillaTrustindex verifies that the original source of the review is Google. they were such an amazing company to work with and know what their doing would 100% recommend !Posted on PandaGamer54_YTTrustindex verifies that the original source of the review is Google. Working with them was a pleasure, I Oliver had an amazing time with them. It was fun and engaging, an ever lasting fun that’d remember!Posted on Olivia ChuTrustindex verifies that the original source of the review is Google. Interning at Sleep & Cradle Health has been such a wonderful experience. As a person who wants to go into medicine, this truly gave me an insight in maternal care and firsthand knowledge of postpartum sleep science. Sleep & Cradle are so dedicated and they show deep care in parents and infants. Their 24/7 telehealth services are wonderful. I'm proud to say that I recommend Sleep & Cradle to all parents in need of support or in search for a professional to help you grow.Posted on Alvida SmithTrustindex verifies that the original source of the review is Google. After twenty plus years as a Certfied Nursing Assistant I did not expect a training to instantly shift my perspective, but rest assure Sleep & Cradle Health’s Advanced Newborn Care Specialist Training did exactly that. It's a self-paced easy to follow program and uses AI instructors which made learning engaging and practical. The modules on emotional intelligence, Sleep training and client etiquette were powerful, the business and marketing gave me tools to operate as a professional, so when working with first time parents you demonstrate your acquired skills with confidence. There's also live questions and answers sessions the mentoring support was outstanding it allows you to ask relatable questions in relation to managing real life scenarios with the new Patents. So if there are any health professionals, Nanny, Doula, Social Worker seeking to gain expert knowledge on Newborn in this field I strongly recommend this training. Why not take a shot at it, you may just open up a brand new exciting world.Posted on Joseph F. JarrinTrustindex verifies that the original source of the review is Google. We used Cynthia and Sleep & Cradle for our 18-month-old daughter. Within a few minutes, she was able to identify that our baby was cluster feeding. Our lifestyle of work and crazy schedules made it difficult in the beginning to follow the process, but once we were able to establish a more regular schedule for the baby, with little tweaks Cynthia provided, we have been able to sleep all night. Our baby goes to bed and no longer wakes up asking for a bottle of milk at night. She knows when it’s time to sleep and has a consistent routine, which is what babies crave the most. Thanks!! Joseph, Anastasia and SabinaPosted on Sean WillekensTrustindex verifies that the original source of the review is Google. Communication after signing up was excellent, I enrolled in several courses and found that content very easy to digest and really high-lighted alot of areas of both parental sleep health, and baby sleep training which I had never even considered. I have learnt so many new techniques. The team at Sleep and Cradle and special shoutout to Cynthia go above and beyond with their support and advice and I really felt I got a fully personalised support plan to suit my lifestyle and sleep schedulePosted on Tereasa ColesTrustindex verifies that the original source of the review is Google. I really dont know how you did it in 5 days, but my baby sleeps 11 hours straight nowPosted on Krista RichmanTrustindex verifies that the original source of the review is Google. My son was a great sleeper from birth to 6 months. We traveled and then came home and he started waking every 2 hours. After about a month of no change, I started working with Cynthia and we are back to sleeping through the night!! Thank you Cynthia!Posted on Sita LaneTrustindex verifies that the original source of the review is Google. We highly recommend this service. We had immediate results, within in 3 days our child was sleeping the night again 7pm - 7 am! What a game changer having our nights again! Cynthia was very professional, compassionate and responsive. Thank you Sleep & Cradle!Posted on Noah StahlTrustindex verifies that the original source of the review is Google. We've had the pleasure of working with Cynthia on her latest courses and she's the real deal. Very knowledgeable, passionate about helping others, very kind and understanding. If you're wanting to learn more about raising your children in the best way possible, you'll want to check Sleep & Cradle out!
Success
Our Mission: Advancing Sleep Health & Maternal Well-Being Through Physician-Led Care
Sleep & Cradle® Health was founded on a simple truth: parents cannot thrive without sleep. We support families—from first-time parents to those navigating complex postpartum challenges—through physician-led sleep health navigation, in-home newborn care, and evidence-based guidance for babies 0–3 years.
Our mission is to improve maternal mental health, reduce preventable sleep deprivation, and expand access to quality postnatal support, including for underserved communities. When parents sleep well, babies thrive, bonding strengthens, and healthier long-term outcomes emerge.
Sleep & Cradle®️ Health
100%
100% Success Rate
14 days
Navigation to Lifelong Healthy Sleep Habits
70%
Of New Parents loose over 130 days of Sleep in their first year of being a Parent
3 days
To restore your sleep health for a lifetime
Concierge In-Home Newborn Services
Expert Baby Sleep Support at Your Doorstep from Pregnancy to Your Babies Third Year
Restore calm, rest, and confidence in your home with our concierge in-home newborn care. Our specialists are professionally trained in newborn sleep foundations, feeding support, and clinical-level infant care—providing the structure, reassurance, and expertise every family needs in the early weeks. We ensure a smooth, supported transition into parenthood so both baby and parents can thrive. Learn more about our Concierge Overnight Newborn Care Specialists for UHNW families.
Why Families Trust Sleep & Cradle® Health
Cities & Towns Served
Total Hours
Families Served
Hours of Care
We’re Available
On-Demand Online Classes
Award Winning Sleep Training Classes for Pregnancy, Newborns and Toddlers
$57
Welcoming a newborn can feel overwhelming—especially for first-time parents. Our Baby Care Basics Class teaches essential newborn care skills, from feeding and soothing to safe sleep and daily routines. Designed for expecting parents, this physician-led class builds confidence, reduces stress, and prepares families for a healthy, supported start.
$57
Give your baby the foundation for healthy, consistent sleep. Our Baby Sleep Strategies Class teaches parents how to recognize sleep cues, understand newborn and infant sleep patterns, and create evidence-based bedtime routines. You’ll also learn essential safe-sleep practices that support your baby’s well-being and reduce risks such as SIDS.
$57
Gain confidence in nourishing your newborn. Our Breastfeeding & Formula Feeding Class covers latch techniques, feeding cues, milk supply basics, safe formula preparation, and solutions to common challenges. Parents receive clear, evidence-based guidance to choose the best feeding approach for their baby’s health and growth.
$57
Prepare confidently for labor and delivery with our comprehensive Childbirth Preparation Class. Parents learn what to expect during each stage of labor, pain-management options, partner support strategies, and practical techniques for physical, emotional, and mental readiness—so the birthing experience feels informed and empowered.
$57
Introducing solids is a major milestone, and we guide parents through it with confidence. Our Transition to Solids Class teaches evidence-based readiness signs, safe feeding practices, allergy awareness, and how to build balanced meals that support healthy growth and long-term nutrition. Designed for modern families seeking expert, physician-led guidance through every stage of their baby’s development.
Gain full access to our entire library of newborn, sleep, and parenting programs—continuously updated with the latest evidence-based guidance. Our Unlimited Membership gives families ongoing education, advanced tools, expert insights, and priority access to support whenever they need it. Designed for parents seeking premium, long-term navigation through the earliest stages of childhood.
How we Help Parents
Establishing a sustainable sleeping routine with a newborn, toddler, or both is already challenging. With Sleep & Cradle® Health we provide Prenatal and Postnatal Care Services.
This does not only benefit the babies but the whole family. Here are the Advantages for Parental Well-Being:
Team Members
Meet our Experts

Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Solutions.

Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.

Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.

Sleep/Research Team
A medical student, empowers new parents through education and writing.
Proof of our Impact
Trusted by Parents Like You (instagram)
Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses.
Our Certifications
Accredited Expertise with In-House Research on Babies and Impact potential of Sleep Deprivation
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Hassid Family
Our Blogs
Free Sleep Tips
Sleep & Cradle® Health offers pregnancy classes, baby sleep training, and newborn care services, along with specialist training for postpartum support.