Transform Sleepless Nights into Peaceful Routines with Physician-Led Support

Parents need real sleep to thrive. Our physician-led newborn, infant, and toddler sleep methods use evidence-based routines, personalized analysis, and developmentally aligned care to help your baby sleep longer, reduce night wakings, and restore peace in your home.

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Trusted by Parents, Physicians & UHNW Families Worldwide

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Success

Our Mission: Advancing Sleep Health & Maternal Well-Being Through Physician-Led Care

Sleep & Cradle® Health was founded on a simple truth: parents cannot thrive without sleep. We support families—from first-time parents to those navigating complex postpartum challenges—through physician-led sleep health navigation, in-home newborn care, and evidence-based guidance for babies 0–3 years.

Our mission is to improve maternal mental health, reduce preventable sleep deprivation, and expand access to quality postnatal support, including for underserved communities. When parents sleep well, babies thrive, bonding strengthens, and healthier long-term outcomes emerge.

Sleep & Cradle®️ Health

Tools that Improve Sleep Health

A Family-centered Support system, from Pregnancy through Postpartum

100%

100% Success Rate

14 days

Navigation to Lifelong Healthy Sleep Habits

Data and evidence-based

Results

70%

Of New Parents loose over 130 days of Sleep in their first year of being a Parent

3 days

To restore your sleep health for a lifetime

Concierge In-Home Newborn Services

Expert Baby Sleep Support at Your Doorstep from Pregnancy to Your Babies Third Year

Concierge In-Home Newborn Care

Restore calm, rest, and confidence in your home with our concierge in-home newborn care. Our specialists are professionally trained in newborn sleep foundations, feeding support, and clinical-level infant care—providing the structure, reassurance, and expertise every family needs in the early weeks. We ensure a smooth, supported transition into parenthood so both baby and parents can thrive. Learn more about our Concierge Overnight Newborn Care Specialists for UHNW families.

Why Families Trust Sleep & Cradle® Health

Your Concierge Newborn Care Specialist

Cities & Towns Served

Worldwide
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Total Hours

Of Care
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Families Served

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Hours of Care

In 2024 & 2025
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On-Demand Online Classes

Award Winning Sleep Training Classes for Pregnancy, Newborns and Toddlers

Baby Care Basics Class

$57

Welcoming a newborn can feel overwhelming—especially for first-time parents. Our Baby Care Basics Class teaches essential newborn care skills, from feeding and soothing to safe sleep and daily routines. Designed for expecting parents, this physician-led class builds confidence, reduces stress, and prepares families for a healthy, supported start.

Baby Sleep Strategies Class

$57

Give your baby the foundation for healthy, consistent sleep. Our Baby Sleep Strategies Class teaches parents how to recognize sleep cues, understand newborn and infant sleep patterns, and create evidence-based bedtime routines. You’ll also learn essential safe-sleep practices that support your baby’s well-being and reduce risks such as SIDS.

Breastfeeding/ Formula Feeding Class

$57

Gain confidence in nourishing your newborn. Our Breastfeeding & Formula Feeding Class covers latch techniques, feeding cues, milk supply basics, safe formula preparation, and solutions to common challenges. Parents receive clear, evidence-based guidance to choose the best feeding approach for their baby’s health and growth.

Childbirth Preparation Class

$57

Prepare confidently for labor and delivery with our comprehensive Childbirth Preparation Class. Parents learn what to expect during each stage of labor, pain-management options, partner support strategies, and practical techniques for physical, emotional, and mental readiness—so the birthing experience feels informed and empowered.

Transitioning to Solid Foods

$57

Introducing solids is a major milestone, and we guide parents through it with confidence. Our Transition to Solids Class teaches evidence-based readiness signs, safe feeding practices, allergy awareness, and how to build balanced meals that support healthy growth and long-term nutrition. Designed for modern families seeking expert, physician-led guidance through every stage of their baby’s development.

Unlimited Access With All Courses

Gain full access to our entire library of newborn, sleep, and parenting programs—continuously updated with the latest evidence-based guidance. Our Unlimited Membership gives families ongoing education, advanced tools, expert insights, and priority access to support whenever they need it. Designed for parents seeking premium, long-term navigation through the earliest stages of childhood.

How we Help Parents

No More Sleepless Nights for Your Family

Establishing a sustainable sleeping routine with a newborn, toddler, or both is already challenging. With Sleep & Cradle® Health we provide Prenatal and Postnatal Care Services.

This does not only benefit the babies but the whole family. Here are the Advantages for Parental Well-Being:

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Team Members

Meet our Experts

Javon McAllister BSN, RN, NREMT-B, NCS Director of Nursing/Sleep Team An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Solutions.

Javon McAllister BSN, RN, NREMT-B, NCS

Director of Nursing/Sleep Team

An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Solutions.

Gabriela Herrera Bilingual Sleep Consultant / Licensed Mental Health Counselor A bilingual sleep consultant, helps parents establish healthy sleep routines.

Gabriela Herrera

Bilingual Sleep Consultant / Licensed Mental Health Counselor

A bilingual sleep consultant, helps parents establish healthy sleep routines.

Ashin Khoshnaw, MD Director of Research/Sleep Team A pediatric resident, supports parents with infant sleep and habit formation.

Ashin Khoshnaw, MD

Director of Research/Sleep Team

A pediatric resident, supports parents with infant sleep and habit formation.

Chaitali-Sleep/Research-Team, A medical student, empowers new parents through education and writing.

Chaitali Nath

Sleep/Research Team

A medical student, empowers new parents through education and writing.

Create a more peaceful home with Sleep & Cradle® Health today!

Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses. 

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    Our Certifications

    Accredited Expertise with In-House Research on Babies and Impact potential of Sleep Deprivation

    Sleep and Depression in Postpartum Women: A Population-Based Study

    A Review of the Effects of Sleep During the First Year of Life on Cognitive, Psychomotor, and Temperament Development

    Why Sleep Matters—The Economic Costs of Insufficient Sleep

    An African-American baby being held up in the air by her parents against a white wall
    newborn-baby-girl-portrait

    “My experience working with Cynthia has been a true pleasure!"

    As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!

    – Hassid Family

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