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- Advancing Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Physician-Led Structured Postpartum Support for Families Navigating Sleep Deprivation
Physician-led postpartum support helps families navigate one of life’s most important transitions with greater confidence, healthier sleep, and expert guidance.
Sleep & Cradle® Health is a physician-led postpartum care company helping families navigate one of healthcare’s most underserved transitions.
Through Night Nurse services, Newborn Care Specialists, Baby Sleep Telehealth Navigation™, Personalized Family Matching, and structured postpartum care navigation, we help families establish healthy sleep foundations, support infant feeding, and build sustainable daily routines.
Beyond direct family support, our physician-led model is designed to help employers, health systems, insurers, physicians, and community partners improve postpartum outcomes and strengthen continuity of care.
Trusted Partnerships
Collaborating Across the Postpartum Care Ecosystem
Night & Day Pediatrics Miami
A pediatric practice that offers comprehensive healthcare services for children of all ages. Providing medical care not only at our office location, but also at the comfort and safety of your own home.
Infant Sleep Consulting Professional
Imparting support and guidance to families and helping their children sleep better. Linking good sleep improves mental and physical well-being.
The Investor Catalyst Hub
The Investor Catalyst Hub speeds the transition of innovative ideas into practical, accessible, and promising solutions by connecting institutions with relevant capabilities, from incubators, accelerators, and venture investors to clinical researchers, academic institutions, and commercialization resources.
The Greater Miami LGBTQ Chamber of Commerce
Provides support to LGBTQ and allied businesses such as networking, opportunities, advocacy, educational resources, and community outreach in Miami.
Lorena Tinoco, MD
Lorena Tinoco, MD, is a new state-of-the-art obstetrics and gynecology private practice located in South Miami where the patient’s well-being and satisfaction are her sole inspiration.
Dangond Pediatrics
Dangond Pediatrics is a full-service pediatrics practice serving patients in Miami, Florida. Led by Alvaro J. Dangond, MD, FAAP, the practice accepts patients from birth to twenty-one years old.
Have My Baby in Miami
Have My Baby in Miami is a dedicated service designed to support expectant parents seeking world-class maternity care in Miami, Florida. Their mission is to provide a seamless and stress-free experience for families, offering guidance on all aspects of maternity planning
Pinecrest Parks And Recreation
Pinecrest Parks and Recreation is a community-focused organization dedicated to providing high-quality recreational facilities, programs, and services to residents of Pinecrest, a village in Miami-Dade County, Florida.
Dr. Eva Therapy
Offers personalised mental health support and counseling services, catered to all individuals and families. Focusing on maternal mental health and infant mental health, and bringing awareness to key issues of health and wellbeing.
Coral Gables
A non-profit organization devoted to promote business development growth. Offering opportunities of programs and services to support local businesses in the city of Coral Gables, Florida.
Ob/Gyn Specialists
A women's healthcare facility dedicated to providing compassionate and exceptional gynecological and obstetrical care services, empowering the women of Florida to make informed decision and achieve the right health goals with confidence.
Palm Leaf Pediatrics. LLC
A pediatric practice driven to provide treatment options for acute and chronic illnesses. Driven to limit urgent care and emergency room visits, ensuring efficient and fast care for children in Miami area.
U.S Small Business Administration
The U.S. Small Business Administration (SBA) is a federal agency dedicated to supporting small businesses and entrepreneurs across the United States. Its mission is to help Americans start, build, and grow businesses by providing access to funding, resources, and guidance
Kendall Pediatric Partners
Kendall Pediatric Partners in Miami, Florida, are highly trained, board-certified pediatric doctors and friendly support staff provide top-notch health care, diagnosing, treating, and preventing medical conditions for kids of all ages, including adolescents, teenagers, and young adults.
Gables Pediatrics
Gables Pediatrics strive each and every day to provide compassionate, up to date, family
centered care to each one of the infants, children and adolescents that come
through our doors each day.
FemCare OB-GYN
FemCare OB-GYN is a group practice of obstetrics and gynecology, offering individualized attention with availability and accessibility for patients in and around Miami, Florida.
South Miami OB-GYN Associates
With offices in both South Miami and Downtown Doral, our well-trained OB-GYNs provide the highest quality, most professional patient-oriented obstetrics, and gynecology care as well as compreheansive healthcare for women of all ages, from adolescence through menopause and beyond.
Pinecrest Pediatrics
Pinecrest Pediatrics Group is dedicated to providing the highest quality, professional, personalized care to the families we service. All patients are treated with respect and given the individualized attention that they deserve.
OBGYN Specialists
At OB/GYN Specialists of Palm Beaches, our commitment is unwavering: to deliver exceptional care at every stage of your life journey. With over 50 years of experience in comprehensive obstetrical and gynecological care
ECC Medical Group
ECC Medical Group believes that every child deserves the highest quality of care, and we strive to make each visit a positive and reassuring experience for both children and their parents.
Beachside Pediatrics
Dr. Sandy Lieberman is a board certified pediatrician at Beachside Pediatrics in Bay Harbor, Florida. She is particularly knowledgeable about pediatric dermatology conditions and asthma. In addition to her role at Beachside Pediatrics, Dr. Lieberman has lectured at prenatal classes at Mount Sinai Medical Center
My OB GYN Specialists
he female physicians at My OB/GYN Specialists in Miami provide expert, compassionate, and personalized care to every patient they see. The practice encompasses obstetrics, gynecology, and all other aspects of women’s health care.
Miami Pediatrics
At Miami Pediatrics we consider our patients to be part of our pediatric family and we look forward to caring for your family from birth through young adulthood.
Cardella MD
Dr. Cardella is board-certified in OB/GYN and a fellow of the American College of Obstetricians and Gynecologists (FACOG). He is also a member of the American Urogynecologic Society, the American Society for Colposcopy and Cervical Pathology
Miami MD's for Women
We are a group practice specializing in obstetrics and gynecology. As women, we have a unique perspective of the joys and struggles that women face. As mothers raising our own families, we can combine our own experiences with medical knowledge to guide women through all stages of life.
Trusted Women's Health Center
When you visit our office, you will quickly discover that you are our highest priority! We work hard to provide you with the best healthcare services with a personal touch. You are not just another chart – you are one of our beloved patients and we treat you with the respect and attention you deserve.
Rozalyn H. Paschal, M.D. P.A Pediatrics
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
Rozalyn H. Paschal, M.D. P.A Pediatrics
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
Gymboree
Gymboree Play & Music classes are uniquely and intentionally designed for early childhood development. Our teachers support you and your child as you spend uninterrupted time together, creating a safe space to play, explore and learn.
Miami Mom Collective
Cierra is passionate about leading and developing women to use their unique gifts to serve and encourage others. She founded Miami Mom Collective to encourage, equip, and empower Moms with relevant resources and a meaningful community.
Comprehensive Postpartum Support: Education • Physician-Led Care Navigation • Concierge In-Home Care
Trusted by Families. Proven Through Real-World Care.
Validated through years of direct postpartum support across in-home and virtual care settings.
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Amrit Bilkhu
Trustindex verifies that the original source of the review is Google. I had the pleasure of experiencing the Telehealth Baby Sleep Navigation Program, and my husband and I were extremely impressed with the service! Our baby is 3 months old and the physician helped us to work out his sleep & nap routine literally within the 14 day program. We were shocked to see our baby sleep 11-12 hours through the night in such a short time. It improved my own mental health as I’m now able to sleep longer hours myself through the night. Highly recommend this service for anyone wanting a bit more structure in their child’s daily routine and wanting more of their own personal time back!
Posted on Google
Marchella Frascello
Trustindex verifies that the original source of the review is Google. Great experience very attentive! Would highly recommend to use for sleep training and getting you on track!
Posted on Google
Clever Capital
Trustindex verifies that the original source of the review is Google. We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm. The support felt personal, not clinical. We genuinely felt cared for. If you’re a struggling parent, this is worth it.
Posted on Google
Mia-Esther Casilla
Trustindex verifies that the original source of the review is Google. they were such an amazing company to work with and know what their doing would 100% recommend !
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Maybe not?
Trustindex verifies that the original source of the review is Google. Working with them was a pleasure, I Oliver had an amazing time with them. It was fun and engaging, an ever lasting fun that’d remember!
Posted on Google
Olivia Chu
Trustindex verifies that the original source of the review is Google. Interning at Sleep & Cradle Health has been such a wonderful experience. As a person who wants to go into medicine, this truly gave me an insight in maternal care and firsthand knowledge of postpartum sleep science. Sleep & Cradle are so dedicated and they show deep care in parents and infants. Their 24/7 telehealth services are wonderful. I'm proud to say that I recommend Sleep & Cradle to all parents in need of support or in search for a professional to help you grow.
Posted on Google
Alvida Smith
Trustindex verifies that the original source of the review is Google. After twenty plus years as a Certfied Nursing Assistant I did not expect a training to instantly shift my perspective, but rest assure Sleep & Cradle Health’s Advanced Newborn Care Specialist Training did exactly that. It's a self-paced easy to follow program and uses AI instructors which made learning engaging and practical. The modules on emotional intelligence, Sleep training and client etiquette were powerful, the business and marketing gave me tools to operate as a professional, so when working with first time parents you demonstrate your acquired skills with confidence. There's also live questions and answers sessions the mentoring support was outstanding it allows you to ask relatable questions in relation to managing real life scenarios with the new Patents. So if there are any health professionals, Nanny, Doula, Social Worker seeking to gain expert knowledge on Newborn in this field I strongly recommend this training. Why not take a shot at it, you may just open up a brand new exciting world.
Posted on Google
Joseph F. Jarrin
Trustindex verifies that the original source of the review is Google. We used Cynthia and Sleep & Cradle for our 18-month-old daughter. Within a few minutes, she was able to identify that our baby was cluster feeding. Our lifestyle of work and crazy schedules made it difficult in the beginning to follow the process, but once we were able to establish a more regular schedule for the baby, with little tweaks Cynthia provided, we have been able to sleep all night. Our baby goes to bed and no longer wakes up asking for a bottle of milk at night. She knows when it’s time to sleep and has a consistent routine, which is what babies crave the most. Thanks!! Joseph, Anastasia and Sabina
Posted on Google
Sean Willekens
Trustindex verifies that the original source of the review is Google. Communication after signing up was excellent, I enrolled in several courses and found that content very easy to digest and really high-lighted alot of areas of both parental sleep health, and baby sleep training which I had never even considered. I have learnt so many new techniques. The team at Sleep and Cradle and special shoutout to Cynthia go above and beyond with their support and advice and I really felt I got a fully personalised support plan to suit my lifestyle and sleep schedule
Posted on Google
Tereasa Coles
Trustindex verifies that the original source of the review is Google. I really dont know how you did it in 5 days, but my baby sleeps 11 hours straight now
Real-World Results
Our Mission: Transforming Postpartum Care Through Sleep Health
Sleep & Cradle® Health was founded on a simple belief: families cannot thrive without restorative sleep and coordinated postpartum support.
We help expecting parents and families with newborns navigate one of life’s most important transitions through physician-led postpartum support, Baby Sleep Telehealth Navigation™, concierge in-home newborn care, and personalized guidance that promotes healthy sleep foundations, newborn feeding, and sustainable daily routines.
Our care model was developed through years of real-world experience supporting families during the postpartum period. By combining structured care navigation with evidence-informed guidance, we help improve infant sleep while supporting maternal recovery, emotional well-being, and family confidence.
Beyond supporting individual families, we are working to redefine sleep as a measurable component of postpartum health and expand access to physician-led structured postpartum care navigation through partnerships with healthcare organizations, employers, insurers, and community leaders.
Our mission is to improve maternal and infant outcomes by making coordinated postpartum support more accessible, measurable, and sustainable for every family.
Sleep & Cradle®️ Health
A Structured Approach to Improving Postpartum Sleep and Recovery
A continuous, family-centered care model supporting maternal and infant outcomes from pregnancy through postpartum
- Individualized care plans based on family dynamics, infant development, and maternal recovery needs — designed to deliver consistent, measurable improvements in sleep outcomes
- Continuous access to guided support, enabling real-time intervention and consistent engagement during the most critical phases of postpartum recovery
- A data-driven model combining evidence-based methods with daily patient-reported inputs to refine care and improve outcomes over time
- A centralized platform capturing sleep, behavioral, and recovery data — supporting ongoing monitoring, early risk identification, and a holistic approach to maternal and child health, including mental health and social determinants of health
Real-World Validated Outcomes
Demonstrated through consistent improvements in sleep and recovery across families
Early Improvements Within Weeks
Structured support designed to deliver measurable progress during the postpartum period
Data-Driven Insights
Demonstrating Measurable Outcomes Across Families
- Improved sleep duration and reduced night wakings across participating families
- Positive trends in maternal well-being and emotional recovery during the postpartum period
- Reduced stress and improved household stability as sleep patterns normalize
- Increased parental confidence and adherence to structured routines supporting long-term sleep health
130+ Days
Average sleep lost by new parents in the first year
70%
Of new parents experience chronic sleep deprivation impacting recovery and well-being
Extended Support Options
Expert-Led Support Across the Postpartum Journey
Night Nurse & Concierge Newborn Care Specialists Overnight & 24/7 In-Home Support
Bring structure, rest, and expert support into your home from day one. Our concierge Night Nurses and Newborn Care Specialists provide overnight and 24/7 in-home support designed to help babies establish healthy sleep foundations, feeding patterns, and developmentally appropriate daily routines during the earliest weeks of life.
Unlike traditional nanny agencies focused primarily on caregiver placement, our physician-led model delivers structured, developmentally aligned newborn care supported by trained specialists and ongoing clinical guidance. We do more than provide overnight care—we help families navigate a smoother transition into parenthood while promoting healthier sleep, confident feeding, and maternal recovery.
Work directly with Sleep & Cradle® Health—no agency placement fees, Structured postpartum care, outcomes-driven newborn care designed to support the entire family.
Why Families Trust Sleep & Cradle® Health
Trusted Support Backed by Years of Real-World Experience
Cities & Towns Served
Worldwide
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Of Care
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Families Served
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Self-Guided Learning
Physician-Led Classes for New and Expecting Parents
Baby Care Basics Class
$57
Welcoming a newborn can feel overwhelming—especially for first-time parents. Our physician-led Baby Care Basics Class teaches essential newborn care skills, including feeding, soothing, safe sleep practices, and daily routines. Designed for expecting and new parents, this class builds confidence, reduces stress, and helps families create a healthy foundation from day one.
Baby Sleep Strategies Class
$57
Give your baby the foundation for healthy, consistent sleep. Our physician-led Baby Sleep Strategies Class teaches parents how to recognize sleep cues, understand newborn and infant sleep patterns, and build evidence-based sleep routines. You’ll also learn essential safe sleep practices that support your baby’s well-being and help reduce sleep-related risks.
Newborn Feeding: Breastfeeding & Formula Class
$57
Gain confidence in feeding your newborn. Our physician-led Breastfeeding & Formula Feeding Class covers latch techniques, feeding cues, milk supply basics, safe formula preparation, and solutions to common feeding challenges. Parents receive evidence-based guidance to support healthy feeding, growth, and a confident start.
Childbirth Preparation Class
$57
Prepare confidently for labor and delivery with our physician-led Childbirth Preparation Class. Parents learn what to expect during each stage of labor, pain-management options, partner support strategies, and practical techniques for physical, emotional, and mental readiness, helping families approach birth feeling informed and prepared.
Transitioning to Solid Foods
$57
Starting solid foods is a major milestone, and our physician-led Transitioning to Solid Foods Class helps parents navigate it with confidence. Learn readiness signs, safe feeding practices, allergy awareness, and how to build balanced meals that support healthy growth and nutrition through every stage of your baby’s development.
How We Support Families
Better Sleep for Your Baby — Real Relief for Your Family
Establishing healthy sleep patterns for your baby, from the newborn stage through toddlerhood, can feel overwhelming without the right support.
At Sleep & Cradle® Health, we provide structured postpartum support designed to improve infant sleep, feeding, and daily routines while supporting maternal recovery and overall family well-being.
Our approach goes beyond short-term solutions, helping families build sustainable routines that promote healthier sleep, restore balance, and create greater stability at home.
- Improved sleep duration and fewer night wakings
- Reduced stress and improved emotional well-being during postpartum recovery
- Greater confidence in feeding, routines, and day-to-day parenting
- Stronger family stability during the postpartum transition
Important Membership Details
The Continuity Membership™ is available exclusively to families who have completed an eligible Sleep & Cradle® Health service.
Membership includes non-urgent WhatsApp guidance, continued care navigation, educational resources, preferred member pricing and priority access to select services. Membership benefits remain available while payments are current.
This membership provides preventive education and care navigation—not emergency care, medical diagnosis or treatment.
FSA/HSA cards may be accepted; however, eligibility and reimbursement are determined by the member’s plan administrator and are not guaranteed.
Frequently Asked Questions About Physician-Led Postpartum Support
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate the early weeks of parenthood with greater confidence. Our services combine newborn sleep guidance, feeding support, structured care navigation, parent education, and concierge in-home care to promote healthier outcomes for both parents and babies.
Unlike traditional agencies focused primarily on caregiver placement, Sleep & Cradle® Health provides physician-led postpartum care supported by structured guidance, evidence-based newborn care, and continuity throughout the postpartum journey. Our goal is not simply to provide overnight help, but to improve family well-being through measurable, coordinated support.
We offer physician-led postpartum support through Baby Sleep Telehealth Navigation™, Baby Sleep Reset™, concierge Night Nurse and Newborn Care Specialist services, childbirth education, newborn care classes, feeding guidance, and structured postpartum care navigation designed to support families from pregnancy through infancy.
Many families begin planning during pregnancy to ensure support is available immediately after birth. Early planning allows families to secure availability, establish healthy newborn sleep foundations, receive feeding support, and reduce the stress commonly experienced during the postpartum transition.
Yes. Our physician-led Baby Sleep Telehealth Navigation™ program allows families to receive personalized postpartum guidance remotely. Through structured consultations, individualized care plans, and ongoing support, we help families improve infant sleep, feeding routines, and daily structure regardless of location.
Every baby develops differently, and healthy sleep is a gradual process. Our approach focuses on establishing age-appropriate sleep foundations, feeding routines, and daily structure that encourage healthy sleep development while supporting your baby's individual needs.
Yes. We support families regardless of their feeding method. Our physician-led approach helps parents develop feeding routines that work alongside healthy sleep foundations while respecting each family's goals, medical recommendations, and infant's developmental needs.
Yes. Sleep & Cradle® Health collaborates with healthcare organizations, physician practices, employers, insurers, community organizations, and innovation partners to advance postpartum care through physician-led structured care navigation, education, and evidence-informed support programs.
Sleep & Cradle® Health provides physician-led virtual postpartum support to families worldwide through our Baby Sleep Telehealth Navigation™ program. Because our services are delivered virtually, we can support families regardless of their location. We also offer concierge Night Nurse and Newborn Care Specialist services in select markets, with additional service areas continuing to expand.
Sleep plays a critical role in maternal recovery, emotional well-being, infant development, feeding success, and family functioning. Addressing sleep early can help families establish healthier routines, reduce unnecessary stress, and improve the overall postpartum experience through structured, proactive support.
Yes. HSA and FSA payments are accepted for Sleep & Cradle® Health Postpartum Care Navigation programs and Baby Sleep Telehealth Consultations. Individual plan requirements may vary, so families should confirm eligibility with their HSA/FSA administrator.
Clinical & Care Team
Meet the Experts Behind Your Care
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Solutions.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Proof of our Impact
Trusted by Parents Like You (instagram)
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Get in Touch...
Research & Clinical Foundations
Exploring the relationship between sleep deprivation, maternal well-being, and postpartum outcomes.
A Review of the Effects of Sleep During the First Year of Life on Cognitive, Psychomotor, and Temperament Development
“My experience working with Cynthia has been a true pleasure!"
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Hassid Family
Insights & Education
Free Sleep Tips & Expert Guidance for Postpartum Recovery
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Sleep Training Not Working? What Actually Helps Your Baby Sleep
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Exhausted But Not Alone: How a Baby Transforms Parental Sleep Patterns—and What You Can Do About It
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Understanding Baby Sleep Cues: What to Look For
Understanding Baby Sleep Cues: What to Look For Newborn sleep doesn’t come with instructions, and as any new parent quickly…
What Is a Baby Sleep Consultant? Benefits, Support, and When to Get Help
What Is a Baby Sleep Consultant? Benefits, Support, and When to Get Help Becoming a parent, whether for the first…
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.