Sleep & Cradle® Continuity Membership™

Continued infant sleep, developmental, and postpartum support designed to help families navigate growing stages with greater confidence, structure, and expert guidance.

Access educational resources, ongoing support, and physician-led guidance covering newborn care, infant sleep, feeding transitions, routines, and developmental changes from pregnancy through early childhood.

Why Families Choose Sleep & Cradle® Health

Table of Contents

Structured Support for Growing Families

Physician-Led Support

Structured Guidance

Continued Developmental Support

Flexible Telehealth Access

Sleep & Cradle® Health was founded to support families through infant sleep, postpartum recovery, and early parenthood with structured, physician-led guidance. Our Continuity Membership™ is designed to provide ongoing support, educational resources, and developmental guidance as your child grows.

Learn more about our physician-led Baby Sleep Telehealth Program designed to help families restore healthy sleep routines.

Trusted by Growing Families

Families Navigating Infant Sleep & Parenthood Worldwide

    
 
 
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   Emman Olalere 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sleep & Cradle® Health took the time to understand our baby, our routines and our family’s needs. Instead of giving us generic advice, they provided personalized, physician-led guidance and stayed involved throughout the process. We felt supported, informed and more confident in navigating our baby’s sleep. I would highly recommend their services to families looking for thoughtful, structured support.
  
 
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   Amrit Bilkhu 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of experiencing the Telehealth Baby Sleep Navigation Program, and my husband and I were extremely impressed with the service! Our baby is 3 months old and the physician helped us to work out his sleep & nap routine literally within the 14 day program. We were shocked to see our baby sleep 11-12 hours through the night in such a short time. It improved my own mental health as I’m now able to sleep longer hours myself through the night. Highly recommend this service for anyone wanting a bit more structure in their child’s daily routine and wanting more of their own personal time back!
  
 
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   Marchella Frascello 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great experience very attentive! Would highly recommend to use for sleep training and getting you on track!
  
 
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   Clever Capital 
 
 
 
 Trustindex verifies that the original source of the review is Google. We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm. The support felt personal, not clinical. We genuinely felt cared for. If you’re a struggling parent, this is worth it.
  
 
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   Mia-Esther Casilla 
 
 
 
 Trustindex verifies that the original source of the review is Google. they were such an amazing company to work with and know what their doing would 100% recommend !
  
 
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   Maybe not? 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with them was a pleasure, I Oliver had an amazing time with them. It was fun and engaging, an ever lasting fun that’d remember!
  
 
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   Olivia Chu 
 
 
 
 Trustindex verifies that the original source of the review is Google. Interning at Sleep & Cradle Health has been such a wonderful experience. As a person who wants to go into medicine, this truly gave me an insight in maternal care and firsthand knowledge of postpartum sleep science. Sleep & Cradle are so dedicated and they show deep care in parents and infants. Their 24/7 telehealth services are wonderful. I'm proud to say that I recommend Sleep & Cradle to all parents in need of support or in search for a professional to help you grow.
  
 
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   Alvida Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. After twenty plus years as a Certfied Nursing Assistant  I did not expect a training to instantly shift my perspective,  but rest assure  Sleep & Cradle Health’s  Advanced Newborn Care Specialist Training did exactly that.  It's a self-paced easy to follow program and uses AI instructors which made learning engaging and practical.  The modules on emotional intelligence, Sleep training and client etiquette were powerful, the business and marketing gave me tools to operate as a professional, so when working with first time parents you demonstrate your acquired skills with confidence.  There's also live questions and answers sessions the mentoring support was outstanding it allows you to ask relatable questions in relation to managing real life scenarios with the new Patents. So if there are any health professionals, Nanny, Doula, Social Worker seeking to gain expert knowledge on Newborn in this field I strongly recommend this training.  Why not take a shot at it, you may just open up a brand new exciting world.
  
 
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   Joseph F. Jarrin 
 
 
 
 Trustindex verifies that the original source of the review is Google. We used Cynthia and Sleep & Cradle for our 18-month-old daughter. Within a few minutes, she was able to identify that our baby was cluster feeding. Our lifestyle of work and crazy schedules made it difficult in the beginning to follow the process, but once we were able to establish a more regular schedule for the baby, with little tweaks Cynthia provided, we have been able to sleep all night. Our baby goes to bed and no longer wakes up asking for a bottle of milk at night. She knows when it’s time to sleep and has a consistent routine, which is what babies crave the most. Thanks!! Joseph, Anastasia and Sabina
  
 
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   Sean Willekens 
 
 
 
 Trustindex verifies that the original source of the review is Google. Communication after signing up was excellent, I enrolled in several courses and found that content very easy to digest and really high-lighted alot of areas of both parental sleep health, and baby sleep training which I had never even considered. I have learnt so many new techniques. The team at Sleep and Cradle and special shoutout to Cynthia go above and beyond with their support and advice and I really felt I got a fully personalised support plan to suit my lifestyle and sleep schedule

“Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.”

“Working with Cynthia as a Sleep consultant has been one of the best decisions we’ve made as first-time parents. Before working with her, our now eight-week-old baby had difficulties napping during the day, multiple-night awakenings, and was always irritable and gassy. We were very stressed and did not know what to do with so much conflicting information from friends and family.

After our first consultation, Cynthia helped us identify the problem and created a tailored plan to meet our specific goals. Cynthia never shied away to go the extra mile for us. She went above and beyond to teach us how to feed our little one appropriately and suggested techniques to make our baby less gassy, so he can sleep more comfortably. She also provided us with a baby log to document his daily activities to help us recognize his patterns and make necessary modifications.

She was very professional, highly skilled and passionate about her work. She was also very quick to respond to our questions and concerns and was very knowledgeable about the information she provided. Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.

We highly recommend Cynthia, she is one of the best sleep training consultants you will find! We clearly see the improvements in our baby and feel much more confident with what is to come.”

– Otero Family

What’s Included

Ongoing Guidance & Educational Support From Pregnancy Through Early Childhood

1. Baby Care Basics Class

Value ~~$499~~ Included for Members | $57 for Non-Members

Having a newborn can feel overwhelming, especially for first-time parents. Sleep & Cradle® Health’s Baby Care Basics Class provides foundational newborn care education designed to help families navigate infant care, feeding, routines, and safe sleep practices with greater confidence during the postpartum period.

Understand newborn behaviors, cues, and developmental needs.
Learn feeding guidance and infant nutritional support basics.
Build confidence in soothing, routines, and newborn communication.
Learn safe sleep practices designed to help reduce sleep-related risks.

2. Baby Sleep Strategies Class

Value ~~$499~~ Included for Members | $57 for Non-Members

Establishing healthy infant sleep routines can feel overwhelming for many families. Sleep & Cradle® Health’s Baby Sleep Strategies Class helps parents understand infant sleep patterns, bedtime routines, sleep behaviors, and safe sleep practices designed to support healthier sleep habits during the postpartum period.

Understand common infant sleep patterns and developmental sleep changes.
Learn to recognize common baby sleep challenges and disruptions.
Explore structured strategies designed to improve naps and overnight sleep.
Discover safe sleep guidance and routines tailored to your family’s needs.

3. Breastfeeding / Formula Feeding Class

Value ~~$499~~ Included for Members | $57 for Non-Members

Learn the fundamentals of breastfeeding and formula feeding through structured guidance designed to help parents confidently navigate infant feeding during the postpartum period. This class explores feeding options, common challenges, nutritional support, and practical feeding strategies to help families support their baby’s growth and well-being.

4. Childbirth Preparation Class

Value ~~$499~~ Included for Members | $57 for Non-Members

Sleep & Cradle® Health’s Childbirth Preparation Class provides structured guidance designed to help parents prepare physically, emotionally, and mentally for childbirth and the postpartum transition. This class supports both mothers and partners with practical preparation strategies, childbirth education, and guidance for navigating the early stages of parenthood with greater confidence.

5. Transitioning to Solid Food

Value ~~$499~~ Included for Members | $57 for Non-Members

Introducing solid foods is an important developmental milestone for growing families. Sleep & Cradle® Health’s Transitioning to Solid Foods class provides guidance on feeding readiness, safe food introduction, balanced nutrition, and healthy feeding habits designed to help parents confidently navigate early childhood feeding transitions and developmental growth.

Get Expert Support

Families who need more personalized infant sleep and postpartum guidance can transition into Sleep & Cradle® Health’s physician-led Baby Sleep Telehealth Program, where we provide structured support, implementation guidance, and ongoing refinement strategies designed to help families navigate sleep challenges with greater confidence. Explore our infant sleep and Baby Sleep Help resources for growing families navigating sleep challenges.

Ongoing Support as Your Family Grows

Created for families who have completed an eligible Sleep & Cradle® Health service, the Continuity Membership™ provides ongoing WhatsApp guidance, preventive education, care navigation and member resources for sleep, feeding, routines, postpartum recovery and developmental transitions, with preferred pricing and priority access when additional support is needed.

Ongoing Support as Your Family Grows

Your initial engagement with Sleep & Cradle® Health may end, but your questions don’t.

As your baby grows, sleep patterns change, feeding evolves, routines shift, parents return to work, and new developmental stages bring new questions.

The Sleep & Cradle® Continuity Membership™ gives families who have previously engaged with our services an ongoing pathway back to trusted support.

Your Continuity Membership Includes

Ongoing WhatsApp Question Support
Send non-urgent questions as new needs arise and receive a response from our team within 24–48 hours.

Questions may include infant and toddler sleep, feeding, routines, newborn and infant care, postpartum recovery, developmental transitions, and navigating appropriate support.

Continued Care Navigation
Not sure whether you need a consultation, additional support, or another healthcare professional? Our team can help you identify an appropriate next step.

Continued Access to Educational Resources
Access our educational video library, parenting resources, and tools covering newborn care, infant sleep, feeding, childbirth preparation, and developmental transitions.

20% Preferred Member Pricing on Eligible Telehealth Consultations
When a question requires dedicated one-on-one time or more individualized guidance than can appropriately be provided through messaging, Continuity Members receive 20% savings on eligible telehealth consultations.

10% Preferred Re-engagement Pricing on Postpartum Care Navigation
Members who need another period of structured navigation receive 10% preferred pricing on eligible 7-Day and 2-Week Postpartum Care Navigation programs.

Priority Access to Select Higher-Touch Services
When your family needs additional hands-on support, Continuity Members receive priority access to select Sleep & Cradle® Health services, subject to availability.

When a Question Needs More Support

Some questions require more than messaging.

If your concern requires individualized assessment, extended professional review, or a dedicated consultation, our team will help you determine the appropriate next level of support.

The Continuity Membership is designed for non-urgent questions, ongoing guidance, education, and care navigation. It is not intended for emergencies and does not replace your physician, your child’s pediatrician, or another healthcare professional responsible for your family’s medical care.

Access Your Member Resources

To access your educational resources, sign in to the member portal using the email associated with your membership or course purchase.

The Continuity Membership™ is available exclusively to families who have completed an eligible Sleep & Cradle® Health service.

Membership includes non-urgent WhatsApp guidance, continued care navigation, educational resources, preferred member pricing and priority access to select services. Membership benefits remain available while payments are current.

This membership provides preventive education and care navigation—not emergency care, medical diagnosis or treatment.

FSA/HSA cards may be accepted; however, eligibility and reimbursement are determined by the member’s plan administrator and are not guaranteed.

For growing families, the parenting journey comes with exciting milestones, evolving developmental stages, and new challenges that often require guidance and support. From pregnancy and postpartum recovery to newborn care, infant sleep, feeding transitions, and toddler development, each stage benefits from structured education and expert guidance.

Sleep & Cradle® Health’s educational resources and Continuity Membership™ were designed to help families navigate infant sleep, postpartum care, newborn routines, feeding guidance, developmental transitions, and early parenthood with greater confidence and support.

As your child grows and new needs emerge, the Continuity Membership™ provides ongoing preventive education, guidance and care navigation to help your family confidently navigate sleep, feeding, routines and developmental transitions.

Trusted by Growing Families

Newborn Care Support: From Feeding Guidance to Infant Sleep

Welcoming a newborn can be both exciting and overwhelming for growing families. From newborn care and diaper changes to feeding guidance, infant sleep routines, and postpartum recovery, the early stages of parenthood often require structured support and reliable education.

Sleep & Cradle® Health provides physician-led educational resources designed to help parents confidently navigate newborn care, breastfeeding and formula feeding, infant sleep challenges, safe sleep practices, and developmental transitions during the postpartum period.

Whether parents choose breastfeeding, formula feeding, or a combination of both, understanding infant feeding, sleep behaviors, and newborn routines can help families build healthier foundations during early childhood. Our educational classes and continued support resources are designed to help families navigate these important stages with greater confidence and guidance.

Physician-Led Infant Sleep Support

Establishing Healthy Infant Sleep Habits for Growing Families

Helping babies establish healthy sleep habits can be one of the most challenging parts of early parenthood. Infant sleep support involves understanding sleep patterns, developmental stages, bedtime routines, and sleep behaviors that impact both baby sleep and family well-being.

Sleep & Cradle® Health’s physician-led approach focuses on helping families build healthy sleep foundations through structured guidance, responsive routines, safe sleep practices, and developmentally appropriate infant sleep strategies. While many families begin structured sleep training later in infancy, healthy sleep habits and positive sleep associations can begin during the newborn stage.

Every baby and family is unique, which is why our educational resources and support programs are designed to help parents navigate sleep deprivation, nighttime wake-ups, bedtime routines, nap transitions, and evolving infant sleep challenges with greater confidence and consistency.

Building healthy infant sleep habits takes time, structure, and support, but consistent routines and informed guidance can help families achieve healthier sleep patterns and improved rest over time.

Discover our Baby Sleep Strategies designed to support healthier naps, bedtime routines, and overnight sleep.

Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being

Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.

Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.

Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.

Get in Touch with our Team...

Our Care Team

Meet the Experts Behind Sleep & Cradle® Health

Ready to Continue Your Support Journey?

Your family’s needs continue to evolve—and your access to trusted support can continue with them.

The Sleep & Cradle® Continuity Membership™ provides eligible families with ongoing WhatsApp question support with responses within 24–48 hours, continued care navigation, access to educational resources, and preferred member pricing when additional one-on-one or structured support is needed.

As your baby grows and questions about sleep, feeding, routines, postpartum recovery, newborn and infant care, and developmental transitions emerge, you maintain a pathway back to the Sleep & Cradle® Health team—without having to navigate every new question alone.

$100/month | Available to eligible Sleep & Cradle® Health families following an initial service engagement.

Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.

Unlock Continued Expert Support

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