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- Advancing Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Baby Sleep Reset – 7 Day Intensive
Struggling with frequent night wakings, short naps, bedtime struggles, sleep regressions, or inconsistent sleep routines?
The Baby Sleep Reset – 7 Day Intensive provides physician-led baby sleep help designed for families seeking focused support and faster implementation. Through personalized guidance, structured support, and ongoing communication, families receive practical recommendations tailored to their baby’s unique sleep patterns, routines, feeding schedules, and developmental needs.
Whether you’re navigating a sleep regression, disrupted routines, early morning wakings, or challenges establishing healthy sleep habits, the Baby Sleep Reset Program is designed to help families build healthier sleep foundations and move forward with greater confidence.
Looking for additional Baby Sleep Help? Explore our physician-led resources designed to support families navigating common sleep challenges.
- Get Baby Sleep Help for Common Sleep Challenges
- Build Consistent Sleep & Feeding Routines
- Receive Personalized Guidance Tailored to Your Baby
- Navigate Sleep Regressions, Night Wakings & Short Naps with Confidence
Over seven days, families receive structured support, personalized recommendations, and ongoing communication designed to help improve sleep, strengthen routines, and build confidence in navigating their baby’s changing sleep needs.
Flexible payment options are available at checkout.
Why Families Choose Us
Structured, Physician-Led Baby Sleep Help
Sleep & Cradle® Health was founded with a mission to help families navigate infant sleep challenges and build healthier sleep foundations during early parenthood. Through physician-led guidance, structured support, and educational resources, we are committed to helping families feel supported and more confident throughout their parenting journey. Parents can continue learning through our Sleep Schedule Resources.
Families seeking additional guidance can learn more about our Pediatric Sleep Specialist services and physician-led approach to infant sleep support.
Trusted by
Trusted by Families Seeking Baby Sleep Help & Newborn Support
A 7-Day Baby Sleep Reset for Families Seeking Baby Sleep Help
The Baby Sleep Reset Program provides physician-led baby sleep help designed for families seeking focused support with common sleep challenges such as frequent night wakings, short naps, bedtime struggles, sleep regressions, and inconsistent sleep routines.
Need more than a focused 7-day intervention? Explore our Baby Sleep Telehealth Navigation™ Program for two weeks of structured support, personalized guidance, and ongoing communication.
Through personalized guidance, structured support, and ongoing communication, families receive practical recommendations tailored to their baby’s unique sleep patterns, routines, feeding schedules, and developmental needs.
Over the course of seven days, families receive support designed to help build healthy sleep foundations, improve consistency, and navigate sleep challenges with greater confidence.
Areas covered may include:
- Get Baby Sleep Help for Common Sleep Challenges: Receive focused support for frequent night wakings, short naps, bedtime struggles, sleep regressions, and inconsistent sleep routines. Learn practical strategies designed to help improve sleep and create healthier sleep foundations in just seven days.
- Build Consistent Sleep & Feeding Routines: Develop routines that support naps, bedtime, overnight sleep, and daily predictability. Our physician-led approach considers sleep patterns, feeding schedules, and developmental needs to help families create routines that work in real life.
- Receive Personalized Guidance Tailored to Your Baby: Every baby is different. Receive recommendations and support tailored to your baby's age, temperament, developmental stage, sleep patterns, and your family's goals—without relying on generic online advice.
- Navigate Sleep Regressions, Night Wakings & Short Naps with Confidence: Receive structured support as you work through common infant sleep challenges. Learn how to respond to sleep disruptions, changing routines, developmental milestones, and overnight wakings with greater clarity and confidence.
*Cohort Enrollment is Limited
Programs are intentionally structured with smaller cohorts to support a more personalized experience for participating families.
For individualized guidance before enrolling, schedule a Phone Consultation
Non-Members: $1,250.00
Receive physician-led Baby Sleep Reset Navigation™ with structured support, personalized guidance, and ongoing communication designed to help families build healthier sleep foundations and navigate early parenthood with confidence.
Families looking for more intensive support may consider our Baby Sleep Reset Program
Ongoing Infant & Toddler Sleep Support Members: Discounted Re-engagement Rates
“We highly recommend this service. We had immediate results, within in 3 days our child was sleeping the night again 7pm - 7 am! What a game changer having our nights again! .”
My son was a great sleeper from birth to 6 months. We traveled and then came home and he started waking every 2 hours. After about a month of no change, I started working with Cynthia and we are back to sleeping through the night!! Thank you Cynthia! -Krista. R
We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm. – Clever.C
After too many nights holding her to sleep at night, we had to seek help. We did not hesitate to work with sleep & cradle. Listen, my stress level dropped immediately knowing we were in capable hands. I know it can be hard choosing a sleep consultant to work with but I highly recommend Sleep & Cradle Health. – Adeola. A
How it Works
Explore the Benefits of Expert-Led Baby Sleep Support via Telehealth
1. Master the Essentials of Baby Sleep: What Every Tired Parent Should Know
Gain a clear understanding of your baby’s sleep cues, developmental sleep needs, and how to support better rest from the start. Learn the science behind baby sleep cycles, the impact of sleep on both infant and parent wellbeing, and how to create a calming sleep environment that supports longer stretches and smoother transitions—especially during growth spurts and regressions.
2. Create Soothing Bedtime Routines and Positive Sleep Associations That Last
In just one week, you’ll learn how to build a predictable baby bedtime routine that signals sleep is coming—and actually works. We’ll help you establish a consistent sleep schedule, create positive sleep associations (and gently replace negative ones), and support smoother naps and nights even during travel or daylight saving time shifts. You’ll also explore natural sleep solutions tailored to your baby’s age, cues, and environment.
3. Gentle Sleep Training Methods That Fit Your Baby—and Your Parenting Style
We’ll walk you through evidence-based baby sleep training methods—from gentle, no-tears techniques to more structured approaches—so you can choose what aligns with your baby’s needs and your values. You’ll understand the pros and cons of popular methods (like Ferber, CIO, and gradual withdrawal), learn how to create healthy baby sleep habits, and explore natural sleep solutions to support progress.
By the end of this navigation, you’ll have a clear, personalized plan to help your baby fall asleep more independently, and stay asleep longer.
4. Real Solutions for Night Wakings, Short Naps, and Baby Sleep Regressions
Whether your baby is waking every hour, resisting naps, or going through a sleep regression, we’ll help you get to the root cause, and show you exactly how to respond. You’ll learn how to manage early morning wake-ups, fussy sleepers, and frequent night disruptions with gentle, practical strategies that work in real life.
By the end of this session, you’ll feel confident navigating even the toughest sleep challenges—without second-guessing your every move.
5. Sustain Better Sleep After the Reset—For Lasting Results
As your baby grows, sleep needs change, and we’ll prepare you to adapt with confidence. You’ll learn how to maintain a consistent baby sleep routine, adjust your approach during illness, teething, or travel, and manage transitions like moving from a bassinet to a crib, or from crib to toddler bed. We’ll also help you spot sleep regressions tied to developmental milestones and stay ahead of future disruptions.
By the end of this 7-day journey, you’ll have the tools and strategies to support healthy baby sleep long-term—with a plan that grows with your child.
Meet the Team
Meet the Professionals Supporting Families Through Sleep Challenges
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Health.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Not ready to enroll? Download our Free Baby Sleep Strategies Guide and receive practical tips for improving sleep, routines, and healthy sleep foundations.
Get in Touch with our Team...
Get Expert Support
Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Telehealth program provides hands-on, 24/7 expert support, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.
Ongoing Infant & Toddler Sleep Support
Designed exclusively for families who have completed our Baby Sleep Telehealth Navigation™, Baby Sleep Reset, or in-home services, Sleep & Cradle® Continuity Support provides continued access to physician-led educational resources, sleep guidance, feeding support, developmental insights, and structured tools to help families confidently navigate regressions, transitions, and early childhood milestones.
Non-Members: $1,250.00
Receive physician-led Baby Sleep Reset Navigation™ with structured support, personalized guidance, and ongoing communication designed to help families build healthier sleep foundations and navigate early parenthood with confidence.
Families looking for more intensive support may consider our Baby Sleep Telehealth Navigation™ Program
Ongoing Infant & Toddler Sleep Support Members: Discounted Re-engagement Rates
Families enrolled in our monthly ongoing support program receive preferred pricing for future telehealth support and additional guidance as their child grows and developmental needs evolve.
Families enrolled in our ongoing support programs receive continued access to educational resources and tools designed to support them throughout their parenting journey. As families grow and evolve, these resources remain available for continued guidance and support.
Is the Baby Sleep Reset Program Right for Your Family?
The Baby Sleep Reset Program is designed for families experiencing common sleep challenges such as frequent night wakings, short naps, bedtime struggles, sleep regressions, and inconsistent sleep routines.
Families commonly seek support for frequent night wakings, short naps, bedtime resistance, sleep regressions, early morning wakings, and difficulty establishing consistent sleep routines.
Families receive physician-led guidance, telehealth sessions, personalized recommendations, structured support, and ongoing communication throughout the 7-day program.
Yes. Families receive support through our virtual model, allowing them to access guidance and support from the comfort of home.
A consultation provides guidance and recommendations. The Baby Sleep Reset Program provides ongoing support, accountability, and structured implementation over seven days.
The 7-Day Program is ideal for families seeking focused support for a specific sleep challenge. Families requiring more intensive guidance, ongoing adjustments, or support across multiple sleep concerns may benefit from the 14-Day Program.
Yes. Sleep regressions are one of the most common reasons families seek support. Our physician-led approach helps families navigate developmental changes while maintaining healthy sleep foundations.
Families typically begin implementing recommendations immediately after onboarding and receiving their personalized guidance.
Ready to get started on your Baby Sleep Training Telehealth Program?
We understand you are busy. Don’t see a day/time that works for you? Schedule a tentative day and contact us to request a different starting day and/or time.
- Physician-Led Support Designed Around Your Family.
- Structured 7-Day Navigation & Support Experience.
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.
