Learn essential breastfeeding and formula feeding skills before your baby arrives. Our physician-led Breastfeeding & Formula Feeding Class helps expecting and new parents gain confidence with feeding cues, milk expression, newborn feeding basics, and practical feeding guidance designed to support a smoother transition into parenthood.
Ready to get started with your Breastfeeding & Formula Feeding Class?
We’ll be by your side, helping you build confidence and peace of mind as parents.
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Viviana OjedaTrustindex verifies that the original source of the review is Google.
We are so grateful to Cyntia at Sleepncradle for her care and support throughout our daughter Victoria’s sleep journey. She was attentive and checked in on us throughout the entire process. Beyond helping Victoria sleep better, she was also an incredible source of emotional support for me. As first-time parents, I won’t lie: it was hard, especially in the beginning. Victoria and I were used to being very close at sleep time, and changing that routine was emotionally challenging for me. Having Cyntia listen, understand my feelings, and guide us through the process made such a difference. For our family, this was a necessary change. Both my baby and I needed rest. I wanted Victoria to get the sleep she needed to grow and thrive, and I needed to rest so I could feel better and care for her. A picture is worth a thousand words, so I’m sharing the before-and-after screenshots from our Nanit camera. The difference in Victoria’s sleep speaks for itself! I wholeheartedly recommend Cyntia and Sleepncradle. Thank you, Cyntia, for helping Victoria and for supporting me through such an emotional transition. ❤️Posted on Google![]()
Sean WillekensTrustindex verifies that the original source of the review is Google.
Communication after signing up was excellent, I enrolled in several courses and found that content very easy to digest and really high-lighted alot of areas of both parental sleep health, and baby sleep training which I had never even considered. I have learnt so many new techniques. The team at Sleep and Cradle and special shoutout to Cynthia go above and beyond with their support and advice and I really felt I got a fully personalised support plan to suit my lifestyle and sleep schedulePosted on Google![]()
Emman OlalereTrustindex verifies that the original source of the review is Google.
Sleep & Cradle® Health took the time to understand our baby, our routines and our family’s needs. Instead of giving us generic advice, they provided personalized, physician-led guidance and stayed involved throughout the process. We felt supported, informed and more confident in navigating our baby’s sleep. I would highly recommend their services to families looking for thoughtful, structured support.Posted on Google![]()
Marchella FrascelloTrustindex verifies that the original source of the review is Google.
Great experience very attentive! Would highly recommend to use for sleep training and getting you on track!Posted on Google![]()
Clever CapitalTrustindex verifies that the original source of the review is Google.
We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm. The support felt personal, not clinical. We genuinely felt cared for. If you’re a struggling parent, this is worth it.Posted on Google![]()
Mia-Esther CasillaTrustindex verifies that the original source of the review is Google.
they were such an amazing company to work with and know what their doing would 100% recommend !Posted on Google![]()
Joseph F. JarrinTrustindex verifies that the original source of the review is Google.
We used Cynthia and Sleep & Cradle for our 18-month-old daughter. Within a few minutes, she was able to identify that our baby was cluster feeding. Our lifestyle of work and crazy schedules made it difficult in the beginning to follow the process, but once we were able to establish a more regular schedule for the baby, with little tweaks Cynthia provided, we have been able to sleep all night. Our baby goes to bed and no longer wakes up asking for a bottle of milk at night. She knows when it’s time to sleep and has a consistent routine, which is what babies crave the most. Thanks!! Joseph, Anastasia and Sabina
Navigate two of the biggest challenges of early parenthood with practical, physician-led guidance for your baby’s feeding and sleep.
Baby Sleep & Feeding Bundle Includes:
Breastfeeding & Formula Feeding Class
Baby Sleep Strategies Class
$114 Value | Bundle Price: $89 | Save $25
What You’ll Learn
Although I am not a first time mum, there were many things I didnt know which could have made my life alot easier when I had my previous babies. This time around things are alot more different as Sleep and Cradle Solutions provide me remote support and has educated as well as equiped me with the necessary skills to transit smoothly into my normal life following my recent delivery. Before now, i needed to wake up multiple times to breastfeed my baby. That is no longer neccessary as I now understand I could express my milk for my mum to feed the baby at night, with both mother and baby having an unbroken sleep. Again, I now understand the routine of my baby and can easily tell her needs which leaves me more confident of my mothering skills and help me plan my day. I will recommend Sleep and Cradle Solutions to my friends and colleagues who need such support as I am confident of their professionalism and passion with which they deliver their services.
– Jenny Momoh
How It Works
Breastfeeding and formula feeding can both come with questions and challenges for new parents. Part 1 helps parents understand common feeding concerns including milk supply challenges, breastfeeding difficulties, and formula feeding basics while building confidence in newborn feeding.
Successful feeding often begins with proper positioning and technique. Part 2 teaches nursing positions, latch guidance, formula preparation, and safe feeding practices designed to support a smoother feeding experience.
Part 3 helps parents understand milk expression techniques, breast pumping, bottle options, milk storage guidance, and practical feeding tools designed to support flexibility.
Returning to work can create feeding challenges for many parents. Part 4 provides practical strategies designed to help parents maintain feeding routines while balancing work and family life.
Related reading: Looking for more feeding guidance? These articles from our blog cover common feeding questions.

Dr. Cynthia Unuigbe is a Medical Doctor, health tech innovator, and Founder of Sleep & Cradle® Health, a physician-led postpartum support platform focused on maternal well-being, sleep health, and early intervention during the postpartum period. A subject matter expert in postnatal sleep health, certified pediatric sleep consultant, and newborn care specialist, she has spent over a decade supporting families through structured postpartum care, infant sleep support, and maternal-infant wellness initiatives. Her global experience includes work connected to maternal-child health initiatives across Africa and the United States. Through Sleep & Cradle® Health, she is advancing structured postpartum support through digital innovation, care navigation, and measurable sleep health solutions designed to improve maternal and infant outcomes.
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Families seeking more structured support can explore our 14-Day Baby Sleep Navigation Program.
Receive physician-led guidance and structured support designed to help families navigate sleep challenges, routines, and early parenthood with greater confidence.
Designed exclusively for families who have completed our Baby Sleep Telehealth Navigation™, Baby Sleep Reset, or in-home services, Sleep & Cradle® Continuity Support provides continued access to physician-led educational resources, sleep guidance, feeding support, developmental insights, and structured tools to help families confidently navigate regressions, transitions, and early childhood milestones.
Instant Access: $57.00
Purchase using the link above to gain immediate access to our on-demand Breastfeeding & Formula Feeding Class video series. Please use a valid email address during checkout to receive course access and important updates. Need individualized guidance? Explore our feeding support consultation.
Sleep & Cradle® Continuity Membership™ Families: Included
Families with an active Sleep & Cradle® Continuity Membership™ receive complimentary access to educational resources, ongoing guidance, and learning tools designed to support families through different stages of early childhood.
Why Choose Us
Sleep & Cradle® Health was founded to support families through the challenges of early parenthood. Our physician-led approach combines practical feeding guidance, real-world experience, and educational support designed to help parents navigate breastfeeding, formula feeding, and their baby’s feeding journey with greater confidence.
Explore our Baby Care Basics Class for additional newborn care guidance and practical parenting support.
Both. The class covers breastfeeding and formula feeding basics, so it is useful whether you plan to breastfeed, formula feed or combine the two. It also covers feeding cues and newborn feeding essentials that apply to every feeding approach.
Yes. Part 2 covers nursing positions and latch guidance, as well as safe formula preparation and feeding practices.
Yes. Part 3 covers milk expression techniques, breast pumping, bottle options and milk storage guidance.
Yes. Part 4 shares practical strategies to help parents maintain feeding routines while balancing work and family life.
No. This is an educational class, not an individual lactation or medical consultation. For individualized, physician-led guidance, you can book a $75 Baby Sleep Telehealth Consultation™. For concerns about your baby's feeding, weight or health, contact your pediatrician.
You get instant access after purchase and lifetime access to the on-demand video series, so you can revisit lessons before and after your baby arrives.
We understand that feeding your baby can come with questions and uncertainty. That’s why we created an on-demand Breastfeeding & Formula Feeding Class designed to help expecting and new parents learn practical feeding skills at their own pace, anytime and anywhere.
Looking for support beyond feeding? Explore our Baby Sleep Strategies Class designed to help parents build healthier sleep routines.
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.