Parents need quality sleep! We support new parents by teaching evidence-based methods for newborns, infants & toddlers to establish a healthy sleep routine that ensures the whole family thrives.
Proud Partners
A pediatric practice that offers comprehensive healthcare services for children of all ages. Providing medical care not only at our office location, but also at the comfort and safety of your own home.
Imparting support and guidance to families and helping their children sleep better. Linking good sleep improves mental and physical well-being.
The Investor Catalyst Hub speeds the transition of innovative ideas into practical, accessible, and promising solutions by connecting institutions with relevant capabilities, from incubators, accelerators, and venture investors to clinical researchers, academic institutions, and commercialization resources.
Provides support to LGBTQ and allied businesses such as networking, opportunities, advocacy, educational resources, and community outreach in Miami.
Lorena Tinoco, MD, is a new state-of-the-art obstetrics and gynecology private practice located in South Miami where the patient’s well-being and satisfaction are her sole inspiration.
Dangond Pediatrics is a full-service pediatrics practice serving patients in Miami, Florida. Led by Alvaro J. Dangond, MD, FAAP, the practice accepts patients from birth to twenty-one years old.
Have My Baby in Miami is a dedicated service designed to support expectant parents seeking world-class maternity care in Miami, Florida. Their mission is to provide a seamless and stress-free experience for families, offering guidance on all aspects of maternity planning
Pinecrest Parks and Recreation is a community-focused organization dedicated to providing high-quality recreational facilities, programs, and services to residents of Pinecrest, a village in Miami-Dade County, Florida.
Offers personalised mental health support and counseling services, catered to all individuals and families. Focusing on maternal mental health and infant mental health, and bringing awareness to key issues of health and wellbeing.
A non-profit organization devoted to promote business development growth. Offering opportunities of programs and services to support local businesses in the city of Coral Gables, Florida.
A women's healthcare facility dedicated to providing compassionate and exceptional gynecological and obstetrical care services, empowering the women of Florida to make informed decision and achieve the right health goals with confidence.
A pediatric practice driven to provide treatment options for acute and chronic illnesses. Driven to limit urgent care and emergency room visits, ensuring efficient and fast care for children in Miami area.
The U.S. Small Business Administration (SBA) is a federal agency dedicated to supporting small businesses and entrepreneurs across the United States. Its mission is to help Americans start, build, and grow businesses by providing access to funding, resources, and guidance
Kendall Pediatric Partners in Miami, Florida, are highly trained, board-certified pediatric doctors and friendly support staff provide top-notch health care, diagnosing, treating, and preventing medical conditions for kids of all ages, including adolescents, teenagers, and young adults.
Gables Pediatrics strive each and every day to provide compassionate, up to date, family
centered care to each one of the infants, children and adolescents that come
through our doors each day.
FemCare OB-GYN is a group practice of obstetrics and gynecology, offering individualized attention with availability and accessibility for patients in and around Miami, Florida.
With offices in both South Miami and Downtown Doral, our well-trained OB-GYNs provide the highest quality, most professional patient-oriented obstetrics, and gynecology care as well as compreheansive healthcare for women of all ages, from adolescence through menopause and beyond.
Pinecrest Pediatrics Group is dedicated to providing the highest quality, professional, personalized care to the families we service. All patients are treated with respect and given the individualized attention that they deserve.
At OB/GYN Specialists of Palm Beaches, our commitment is unwavering: to deliver exceptional care at every stage of your life journey. With over 50 years of experience in comprehensive obstetrical and gynecological care
ECC Medical Group believes that every child deserves the highest quality of care, and we strive to make each visit a positive and reassuring experience for both children and their parents.
Dr. Sandy Lieberman is a board certified pediatrician at Beachside Pediatrics in Bay Harbor, Florida. She is particularly knowledgeable about pediatric dermatology conditions and asthma. In addition to her role at Beachside Pediatrics, Dr. Lieberman has lectured at prenatal classes at Mount Sinai Medical Center
he female physicians at My OB/GYN Specialists in Miami provide expert, compassionate, and personalized care to every patient they see. The practice encompasses obstetrics, gynecology, and all other aspects of women’s health care.
At Miami Pediatrics we consider our patients to be part of our pediatric family and we look forward to caring for your family from birth through young adulthood.
Dr. Cardella is board-certified in OB/GYN and a fellow of the American College of Obstetricians and Gynecologists (FACOG). He is also a member of the American Urogynecologic Society, the American Society for Colposcopy and Cervical Pathology
We are a group practice specializing in obstetrics and gynecology. As women, we have a unique perspective of the joys and struggles that women face. As mothers raising our own families, we can combine our own experiences with medical knowledge to guide women through all stages of life.
When you visit our office, you will quickly discover that you are our highest priority! We work hard to provide you with the best healthcare services with a personal touch. You are not just another chart – you are one of our beloved patients and we treat you with the respect and attention you deserve.
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
, Dr. Paschal is dedicated to providing compassionate and personalized care to children of all ages. She has a strong commitment to promoting wellness, preventing illness and helping children and their families achieve their health goals.
Gymboree Play & Music classes are uniquely and intentionally designed for early childhood development. Our teachers support you and your child as you spend uninterrupted time together, creating a safe space to play, explore and learn.
Cierra is passionate about leading and developing women to use their unique gifts to serve and encourage others. She founded Miami Mom Collective to encourage, equip, and empower Moms with relevant resources and a meaningful community.
Trusted by
Joseph F. Jarrin2024-11-24 We used Cynthia and Sleep & Cradle for our 18-month-old daughter. Within a few minutes, she was able to identify that our baby was cluster feeding. Our lifestyle of work and crazy schedules made it difficult in the beginning to follow the process, but once we were able to establish a more regular schedule for the baby, with little tweaks Cynthia provided, we have been able to sleep all night. Our baby goes to bed and no longer wakes up asking for a bottle of milk at night. She knows when it’s time to sleep and has a consistent routine, which is what babies crave the most. Thanks!! Joseph, Anastasia and Sabina Sean Willekens2024-11-04 Communication after signing up was excellent, I enrolled in several courses and found that content very easy to digest and really high-lighted alot of areas of both parental sleep health, and baby sleep training which I had never even considered. I have learnt so many new techniques. The team at Sleep and Cradle and special shoutout to Cynthia go above and beyond with their support and advice and I really felt I got a fully personalised support plan to suit my lifestyle and sleep schedule Tereasa Coles2024-10-08 I really dont know how you did it in 5 days, but my baby sleeps 11 hours straight now Krista Richman2024-10-06 My son was a great sleeper from birth to 6 months. We traveled and then came home and he started waking every 2 hours. After about a month of no change, I started working with Cynthia and we are back to sleeping through the night!! Thank you Cynthia! Francesca Boccolini2024-10-05 Everything worked very well for us. She is very knowledgeable and kind. What I liked the most about the service is that Cynthia offers her help to connect everyday for 14 days and really guides you through the process holding your hands. She doesn’t rush it in any way or put any time limit (she’s there as long as you need her to be). Sita Lane2024-09-20 We highly recommend this service. We had immediate results, within in 3 days our child was sleeping the night again 7pm - 7 am! What a game changer having our nights again! Cynthia was very professional, compassionate and responsive. Thank you Sleep & Cradle! Noah Stahl2024-02-04 We've had the pleasure of working with Cynthia on her latest courses and she's the real deal. Very knowledgeable, passionate about helping others, very kind and understanding. If you're wanting to learn more about raising your children in the best way possible, you'll want to check Sleep & Cradle out! Adhys Izquierdo2024-01-18 People need sleep! I highly recommend this service to get your family back to sanity. Such professional service and caring consultants work closely with family. They are great. Love love love!! Raquel Wreetz2024-01-01 I recently signed up for the Baby Streep Strategies class at Sleep & Cradle Solutions, and I must say it was exceptional. The class was led by a highly knowledgeable sleep consultant who provided invaluable insights into helping both parents and babies achieve quality sleep. The consultant's expertise was evident from the outset, as she effortlessly navigated through different strategies and techniques to address various sleep-related challenges. Her deep understanding of infant sleep patterns and behaviors was truly impressive, and her practical tips were tailored to suit the individual needs of each family. The class covered a wide range of topics, including establishing healthy sleep habits, managing bedtime routines, and troubleshooting common sleep issues. I particularly appreciated the evidence-based nature of the strategies presented, which instilled confidence in the effectiveness of the methods shared. Overall, the Baby Streep Strategies class exceeded my expectations and provided me with a wealth of practical knowledge that I have already begun implementing with my own child. I highly recommend Sleep & Cradle Solutions to any parent seeking guidance in helping their baby sleep well. simma simma222023-12-25 Sleep and Cradle was one of the best things I came across when looking for help transitioning into motherhood. I was guided and given advice and feedback right away. Everyone on the team is there for you and are ready to help at a minutes notice. Do not think twice, I would do this a thousand times over!
Success
Our Mission is Sleep Health Awareness and Maternal Health
At Sleep & Cradle® we understand new and first time parents experience sleep deprivation and daily routine alterations.
We provide sleep training navigation and at-home services, created to establish personalized sleep support for new families, especially families from underserved communities advocating for postpartum mental health, so parents can sleep and enjoy the journey of parenthood because quality sleep is a pillar to mental health and child health.
Sleep & Cradle®️ Solutions
100%
100% Success Rate
14 days
Navigation to Lifelong Healthy Sleep Habits
70%
Of New Parents loose over 130 days of Sleep in their first year of being a Parent
3 days
To restore your sleep health for a lifetime
At Home Services
Expert Baby Sleep Support at Your Doorstep from Pregnancy to Your Babies Third Year
Ease the burden of long nights and early mornings in your household. Our In-Home Newborn Care Specialists are here to help you! Professionally trained in all things baby, may it be sleep support, breastfeeding support, and even baby basic care. We got you handled. This service aim to smoothly ease the transition to parenthood, by ensuring both the baby and parents receive the care and rest they need.
Why Choose Us
Cities & Towns Served
Total Hours
Families Served
Hours of Care
We’re Available
On-Demand Online Classes
Award Winning Sleep Training Classes for Pregnancy, Newborns and Toddlers
$55
Having a newborn can be overwhelming, especially for first time parents. Sleep & Cradle® baby care basics class teaches parents everything you need to know about basic infant care. Empowering soon-to-be parents as they navigate this exciting journey with confidence.
$55
Establishing a healthy bedtime routine for your baby is the goal! Understanding the sleeping cues, patterns, and behaviors are vital. This class also provides safe sleep practices that ensure the well-being of your baby and reduce risk of danger like SIDS.
$55
Learn the ins and outs of breastfeeding and formula feeding with this class. We’ll tackle different avenues plus providing vital information on these two methods of nourishing your infant.
$55
Sleep & Cradle® offers essential childbirth preparation. Providing guidance for both mothers and fathers. From physical, emotional, and mental readiness to practical tips for the big day.
$55
It is indeed a special milestone when you introduce your toddler to solid food. Parents are filled with joy and excitement. Sleep & Cradle® offers valuable advice on safety, readiness, and creating balanced meals for optimal nutrition.
Unlock unlimited courses and elevate your learning at Sleep & Cradle®.
How we Help Parents
Establishing a sustainable sleeping routine with a newborn, toddler, or both is already challenging. With Sleep & Cradle® we provide Prenatal and Postnatal Care Services.
This does not only benefit the babies but the whole family. Here are the Advantages for Parental Well-Being:
Team Members
Meet our Experts
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Solutions.
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Proof of our Impact
Trusted by Parents Like You (instagram)
Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses.
Our Certifications
Accredited Expertise with In-House Research on Babies and Impact potential of Sleep Deprivation
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Hassid Family
Our Blogs
Free Sleep Tips
Sleep & Cradle® Solutions offers pregnancy classes, baby sleep training, and newborn care services, along with specialist training for postpartum support.