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Our Mission is Sleep Health Awareness and Maternal Health

At Sleep & Cradle® we understand new and first time parents experience sleep deprivation and daily routine alterations.

We provide sleep training navigation and at-home services, created to establish personalized sleep support for new families, especially families from underserved communities advocating for postpartum mental health, so parents can sleep and enjoy the journey of parenthood because quality sleep is a pillar to mental health and child health.

Sleep & Cradle®️ Solutions

Tools that Improve Sleep Health

A Family-centered Support system, from Pregnancy through Postpartum

100%

100% Success Rate

14 days

Navigation to Lifelong Healthy Sleep Habits

Data and evidence-based

Results

70%

Of New Parents loose over 130 days of Sleep in their first year of being a Parent

3 days

To restore your sleep health for a lifetime

At Home Services

Expert Baby Sleep Support at Your Doorstep from Pregnancy to Your Babies Third Year

In-Home Newborn Care Specialist Service

Ease the burden of long nights and early mornings in your household. Our In-Home Newborn Care Specialists are here to help you! Professionally trained in all things baby, may it be sleep support, breastfeeding support, and even baby basic care. We got you handled. This service aim to smoothly ease the transition to parenthood, by ensuring both the baby and parents receive the care and rest they need.

Why Choose Us

Your Premier Newborn Care Specialist

Cities & Towns Served

Worldwide
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Total Hours

Of Care
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Families Served

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Hours of Care

In 2023 & 2024
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On-Demand Online Classes

Award Winning Sleep Training Classes for Pregnancy, Newborns and Toddlers

Baby Care Basics Class

$55

Having a newborn can be overwhelming, especially for first time parents. Sleep & Cradle® baby care basics class teaches parents everything you need  to know about basic infant care. Empowering soon-to-be parents as they navigate this exciting journey with confidence.

Baby Sleep Strategies Class

$55

 Establishing a healthy bedtime routine for your baby is the goal! Understanding the sleeping cues, patterns, and behaviors are vital. This class also provides safe sleep practices that ensure the well-being of your baby and reduce risk of danger like SIDS.

Breastfeeding/ Formula Feeding Class

$55

Learn the ins and outs of breastfeeding and formula feeding with this class. We’ll tackle different avenues plus providing vital information on these two methods of nourishing your infant.

Childbirth Preparation Class

$55

Sleep & Cradle® offers essential childbirth preparation. Providing guidance for both mothers and fathers. From physical, emotional, and mental readiness to practical tips for the big day.

Transitioning to Solid Foods

$55

It is indeed a special milestone when you introduce your toddler to solid food. Parents are filled with joy and excitement. Sleep & Cradle® offers valuable advice on safety, readiness, and creating balanced meals for optimal nutrition.

Unlimited Access With All Courses

Unlock unlimited courses and elevate your learning at Sleep & Cradle®.

How we Help Parents

No More Sleepless Nights for Your Family

Establishing a sustainable sleeping routine with a newborn, toddler, or both is already challenging. With Sleep & Cradle® we provide Prenatal and Postnatal Care Services.

This does not only benefit the babies but the whole family. Here are the Advantages for Parental Well-Being:

baby bump family stock

Team Members

Meet our Experts

Javon McAllister BSN, RN, NREMT-B, NCS Director of Nursing/Sleep Team An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Solutions.

Javon McAllister BSN, RN, NREMT-B, NCS

Director of Nursing/Sleep Team

An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Solutions.

Gabriela Herrera Bilingual Sleep Consultant / Licensed Mental Health Counselor A bilingual sleep consultant, helps parents establish healthy sleep routines.

Gabriela Herrera

Bilingual Sleep Consultant / Licensed Mental Health Counselor

A bilingual sleep consultant, helps parents establish healthy sleep routines.

Ashin Khoshnaw, MD Director of Research/Sleep Team A pediatric resident, supports parents with infant sleep and habit formation.

Ashin Khoshnaw, MD

Director of Research/Sleep Team

A pediatric resident, supports parents with infant sleep and habit formation.

Chaitali-Sleep/Research-Team, A medical student, empowers new parents through education and writing.

Chaitali Nath

Sleep/Research Team

A medical student, empowers new parents through education and writing.

Create a more peaceful home with Sleep & Cradle® today!

Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses. 

Get in Touch...

    Our Certifications

    Accredited Expertise with In-House Research on Babies and Impact potential of Sleep Deprivation

    Sleep and Depression in Postpartum Women: A Population-Based Study

    A Review of the Effects of Sleep During the First Year of Life on Cognitive, Psychomotor, and Temperament Development

    Why Sleep Matters—The Economic Costs of Insufficient Sleep

    An African-American baby being held up in the air by her parents against a white wall
    newborn-baby-girl-portrait

    “My experience working with Cynthia has been a true pleasure!"

    As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!

    – Hassid Family

    Our Blogs

    Free Sleep Tips

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