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- Advancing Sleep Health As a Critical Aspect Of Maternal and Child Health
Baby Sleep Telehealth Program
Becoming a new parent is both an exciting and challenging journey. That’s why we’ve created this program, designed with care for new and sleep-deprived parents, just like you.
- Laying the Foundation for Healthy Sleep Patterns
- Building Consistency for Restful Nights
- Choosing the Right Method for Your Family
- Overcoming Obstacles for Better Sleep
Over the next two weeks, we’ll have an hourly daily session in cohorts of 10 and 24/7 support. We’ll be by your side, helping you build confidence and peace of mind as a parent.
Why Choose Us
We Guarantee A Stellar Experience
Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to families who face challenges during their baby’s sleep journey. If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.
Trusted by
Moms and Dads Worldwide
Sleep Health Awareness: The Foundation to Maternal and Child Health
Our baby sleep expert-led sessions will provide the knowledge, techniques, and baby sleep training needed to help your baby develop a strong foundation for lifelong sleep success. You will have unlimited support from the baby sleep experts during the program.
Topics covered will include:
- Laying the Foundation for Healthy Sleep Patterns: Gain a deeper understanding of infant sleep training, the importance of sleep for both baby and parents and how to recognize sleep readiness.
- Building Consistency for Restful Nights: Learn how to establish bedtime routines and nap schedules that promote healthy sleep habits, maintain a consistent sleep schedule, and manage transitions like daylight saving time and travel.
- Choosing the Right Method for Your Family: Explore various gentle baby sleep training techniques, understand their pros and cons, and receive guidance on selecting and implementing the best method for your unique situation.
- Overcoming Obstacles for Better Sleep: Address common baby sleep challenges like night waking, early rising, sleep regression, and nap resistance, and learn practical, gentle sleep solutions for handling these disruptions with confidence.
*Limited Availability Secure Your Place Today!
“Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.”
“Working with Cynthia as a Sleep consultant has been one of the best decisions we’ve made as first-time parents. Before working with her, our now eight-week-old baby had difficulties napping during the day, multiple-night awakenings, and was always irritable and gassy. We were very stressed and did not know what to do with so much conflicting information from friends and family.
After our first consultation, Cynthia helped us identify the problem and created a tailored plan to meet our specific goals. Cynthia never shied away to go the extra mile for us. She went above and beyond to teach us how to feed our little one appropriately and suggested techniques to make our baby less gassy, so he can sleep more comfortably. She also provided us with a baby log to document his daily activities to help us recognize his patterns and make necessary modifications.
She was very professional, highly skilled and passionate about her work. She was also very quick to respond to our questions and concerns and was very knowledgeable about the information she provided. Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.
We highly recommend Cynthia, she is one of the best sleep training consultants you will find! We clearly see the improvements in our baby and feel much more confident with what is to come.”
– Otero Family
How it Works
Discover the benefits of Baby Sleep TeleHealth Program
1. Understanding Baby Sleep Basics
Parents will learn the facts of infant and toddler sleep, the importance of sleep for both baby and parents, and how to recognize the signs of sleep readiness.
After this portion, clients will be able to understand their baby’s sleep cycles, sleep needs during each stage of infant development, and how to create an optimal sleep environment.
2. Establishing Bedtime Routines and Sleep Associations
This session focuses on creating nap schedules and establishing bedtime routines that promote healthy sleep habits. Clients will learn about positive sleep associations, negative sleep associations, natural baby sleep solutions or remedies, how to establish a consistent baby sleep schedule, and strategies for managing transitions such as daylight saving time and travel.
This portion of will empower clients with the tools to create a predictable and soothing routine for their baby.
3. Sleep Training Techniques and Approaches
In part 3, clients will learn about various sleep training techniques, including the Ferber method, “Cry It Out,” “No Tears,” and exploring choosing a gentle baby sleep training method they are comfortable with and that will meet their family’s sleep goals.
Clients will learn the pros and cons of each approach and receive guidance on how to select and implement healthy baby sleep habits, baby sleep training and tricks, natural baby sleep remedies, and the best method for their unique situation. By the end of this session, clients will have a clear plan for sleep training their baby.
4. Troubleshooting Common Sleep Challenges
This portion addresses common sleep issues encountered in sleep training for infants such as nighttime wake-ups, early rising, sleep regression, fussy sleepers, and nap resistance.
Clients will learn how to identify the root cause of these challenges seen in sleep training for infants, and receive practical solutions for addressing them. After completing this class, clients will be equipped to handle sleep disruptions with confidence.
5. Maintaining Progress and Long-term Success
In the final portion, clients will learn how to maintain and adjust their sleep training progress as their baby grows and develops. This portion covers strategies for handling sleep disruptions due to illness, teething, travelling, and developmental milestones, as well as tips for transitioning from bassinet to a crib and from a crib to a toddler bed.
By the end of this program, clients will have the knowledge and resources to support their baby’s sleep journey well into the future.
Team Members
Meet our Experts
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Solutions.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Create a more peaceful home with Sleep &
Cradle® today!
Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses.
Get in Touch with our Team...
Get Expert Support
Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Telehealth program provides hands-on, 24/7 expert support, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.
Unlimited membership
With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.
Non-Members: $1,100.00
Sign up for our Baby Sleep Training Telehealth Program and have access to unlimited 24/7 with experts. Make sure to input a working e-mail for your purchase.
Sleep & Cradle®️ Unlimited Members: Free
Premium Members, please use your member login details to access our resources.
Ready to get started on your Baby Sleep Training Telehealth Program?
We understand you are busy. Don’t see a day/time that works for you? Schedule a tentative day and contact us to request a different starting day and/or time.
- 100% Proven Results, Guaranteed.
- Limited-time offer: Value $3,499
Sleep & Cradle®️ Solutions offers pregnancy classes, baby sleep training, and newborn care services, along with specialist training for postpartum support.
