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- Advancing Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Baby Sleep Telehealth Navigation™
Becoming a new parent is both exciting and challenging. Our physician-led program is designed to help sleep-deprived families build healthier sleep foundations, routines, and confidence during early parenthood.
- Laying the Foundation for Healthier Sleep Habits
- Building Consistency for More Restful Nights
- Choosing an Approach That Fits Your Family
- Navigating Common Sleep Challenges
Over the next two weeks, families receive structured guidance, personalized support, and ongoing communication designed to help build confidence and healthier sleep routines.
Flexible payment options are available at checkout.
Why Families Choose Us
Structured, Physician-Led Support for Growing Families
Sleep & Cradle® Health was founded with a mission to help families navigate infant sleep challenges and build healthier sleep foundations during early parenthood. Through physician-led guidance, structured support, and educational resources, we are committed to helping families feel supported and more confident throughout their parenting journey. Parents can continue learning through our Sleep Schedule Resources.
Trusted by Families
Trusted by Families Seeking Baby Sleep Help & Newborn Support
Sleep Health: Supporting Families Through Early Parenthood
Our physician-led program provides structured guidance designed to help families build healthier sleep foundations, navigate common sleep challenges, and develop routines that support both parents and babies. Our Newborn Care Specialist Support services also provide hands-on newborn guidance.
What We’ll Navigate Together:
- Building Healthy Sleep Foundations: Understand infant sleep patterns and recognize sleep readiness cues.
- Creating Consistent Routines: Learn bedtime routines, nap schedules, and approaches that support healthier sleep habits.
- Finding an Approach for Your Family: Explore sleep strategies and identify what aligns best with your family’s goals and needs.
- Navigating Common Sleep Challenges: Address night waking, sleep regressions, early rising, and nap difficulties with practical guidance.
*Cohort Enrollment is Limited
Programs are intentionally structured with smaller cohorts to support a more personalized experience for participating families.
For individualized guidance before enrolling, schedule a Phone Consultation
“Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.”
“Working with Cynthia as a Sleep consultant has been one of the best decisions we’ve made as first-time parents. Before working with her, our now eight-week-old baby had difficulties napping during the day, multiple-night awakenings, and was always irritable and gassy. We were very stressed and did not know what to do with so much conflicting information from friends and family.
After our first consultation, Cynthia helped us identify the problem and created a tailored plan to meet our specific goals. Cynthia never shied away to go the extra mile for us. She went above and beyond to teach us how to feed our little one appropriately and suggested techniques to make our baby less gassy, so he can sleep more comfortably. She also provided us with a baby log to document his daily activities to help us recognize his patterns and make necessary modifications.
She was very professional, highly skilled and passionate about her work. She was also very quick to respond to our questions and concerns and was very knowledgeable about the information she provided. Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.
We highly recommend Cynthia, she is one of the best sleep training consultants you will find! We clearly see the improvements in our baby and feel much more confident with what is to come.”
– Otero Family
How it Works
How We’ll Navigate Your Family’s Sleep Journey Together
1. Understanding Your Baby’s Sleep Patterns
We begin by understanding your baby’s current sleep patterns, developmental stage, and family routines to build a stronger foundation for healthier sleep.
2. Creating Consistent Sleep Routines
We’ll work together to develop bedtime routines, sleep schedules, and approaches that support more consistent sleep habits.
3. Choosing an Approach for Your Family
Every family is different. We’ll help identify strategies that align with your goals, parenting style, and your baby’s unique needs.
4. Navigating Common Sleep Challenges
We’ll address common concerns such as night waking, sleep regressions, nap difficulties, early rising, and routine disruptions.
5. Supporting Long-Term Sleep Success
We’ll help families navigate changes related to growth, developmental milestones, travel, illness, and evolving routines.
Meet the Team
Meet the Professionals Supporting Families Through Early Parenthood
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Health.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Get in Touch with our Team...
Get Expert Support
Receive physician-led guidance and structured support designed to help families navigate sleep challenges, routines, and early parenthood with greater confidence.
Ongoing Infant & Toddler Sleep Support
Designed exclusively for families who have completed our Baby Sleep Telehealth Navigation™, Baby Sleep Reset, or in-home services, Sleep & Cradle® Continuity Support provides continued access to physician-led educational resources, sleep guidance, feeding support, developmental insights, and structured tools to help families confidently navigate regressions, transitions, and early childhood milestones.
Non-Members: $2,500.00
Receive physician-led Baby Sleep Telehealth Navigation™ with structured support, personalized guidance, and ongoing communication designed to help families build healthier sleep foundations and navigate early parenthood with confidence.
Families looking for a shorter intensive may consider our Baby Sleep Reset Program
Ongoing Infant & Toddler Sleep Support Members: Discounted Re-engagement Rates
Families enrolled in our monthly ongoing support program receive preferred pricing for future telehealth support and additional guidance as their child grows and developmental needs evolve.
Families enrolled in our ongoing support programs receive continued access to educational resources and tools designed to support them throughout their parenting journey. As families grow and evolve, these resources remain available for continued guidance and support.
Ready to Begin Your Baby Sleep Telehealth Navigation™?
We understand that every family’s schedule is different. Don’t see a day or time that works for you? Reserve a tentative session and contact our team to discuss alternative scheduling options that better fit your family’s needs.
Families experiencing ongoing sleep challenges can explore our Baby Sleep Help resources.
- Physician-Led Support Designed Around Your Family.
- Structured 14-Day Navigation & Support Experience.
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.
