Parent Classes & Educational Resources for Expecting and New Families

Physician-led education designed to help parents feel prepared through pregnancy, newborn care, feeding, sleep, and postpartum transition.

Pregnancy, Newborn Care & Baby Sleep Classes | Sleep & Cradle® Health

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Collaborating with Pediatric and Maternal Health Providers

Trusted by Families. Built Through Real-World Care.

Validated through years of direct postpartum support across in-home and virtual care settings.

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Amrit Bilkhu profile picture
Amrit Bilkhu
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I had the pleasure of experiencing the Telehealth Baby Sleep Navigation Program, and my husband and I were extremely impressed with the service! Our baby is 3 months old and the physician helped us to work out his sleep & nap routine literally within the 14 day program. We were shocked to see our baby sleep 11-12 hours through the night in such a short time. It improved my own mental health as I’m now able to sleep longer hours myself through the night. Highly recommend this service for anyone wanting a bit more structure in their child’s daily routine and wanting more of their own personal time back!
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Marchella Frascello
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Great experience very attentive! Would highly recommend to use for sleep training and getting you on track!
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Clever Capital profile picture
Clever Capital
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We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm. The support felt personal, not clinical. We genuinely felt cared for. If you’re a struggling parent, this is worth it.
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Mia-Esther Casilla profile picture
Mia-Esther Casilla
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they were such an amazing company to work with and know what their doing would 100% recommend !
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Maybe not?
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Working with them was a pleasure, I Oliver had an amazing time with them. It was fun and engaging, an ever lasting fun that’d remember!
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Olivia Chu profile picture
Olivia Chu
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Interning at Sleep & Cradle Health has been such a wonderful experience. As a person who wants to go into medicine, this truly gave me an insight in maternal care and firsthand knowledge of postpartum sleep science. Sleep & Cradle are so dedicated and they show deep care in parents and infants. Their 24/7 telehealth services are wonderful. I'm proud to say that I recommend Sleep & Cradle to all parents in need of support or in search for a professional to help you grow.
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Alvida Smith profile picture
Alvida Smith
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After twenty plus years as a Certfied Nursing Assistant  I did not expect a training to instantly shift my perspective,  but rest assure  Sleep & Cradle Health’s Advanced Newborn Care Specialist Training did exactly that.  It's a self-paced easy to follow program and uses AI instructors which made learning engaging and practical.  The modules on emotional intelligence, Sleep training and client etiquette were powerful, the business and marketing gave me tools to operate as a professional, so when working with first time parents you demonstrate your acquired skills with confidence.  There's also live questions and answers sessions the mentoring support was outstanding it allows you to ask relatable questions in relation to managing real life scenarios with the new Patents. So if there are any health professionals, Nanny, Doula, Social Worker seeking to gain expert knowledge on Newborn in this field I strongly recommend this training.  Why not take a shot at it, you may just open up a brand new exciting world.
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Joseph F. Jarrin
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We used Cynthia and Sleep & Cradle for our 18-month-old daughter. Within a few minutes, she was able to identify that our baby was cluster feeding. Our lifestyle of work and crazy schedules made it difficult in the beginning to follow the process, but once we were able to establish a more regular schedule for the baby, with little tweaks Cynthia provided, we have been able to sleep all night. Our baby goes to bed and no longer wakes up asking for a bottle of milk at night. She knows when it’s time to sleep and has a consistent routine, which is what babies crave the most. Thanks!! Joseph, Anastasia and Sabina
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Sean Willekens profile picture
Sean Willekens
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Communication after signing up was excellent, I enrolled in several courses and found that content very easy to digest and really high-lighted alot of areas of both parental sleep health, and baby sleep training which I had never even considered. I have learnt so many new techniques. The team at Sleep and Cradle and special shoutout to Cynthia go above and beyond with their support and advice and I really felt I got a fully personalised support plan to suit my lifestyle and sleep schedule
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Tereasa Coles profile picture
Tereasa Coles
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I really dont know how you did it in 5 days, but my baby sleeps 11 hours straight now
Pregnancy, Newborn Care & Baby Sleep Classes | Sleep & Cradle® Health
Real-World Results

Baby Sleep Telehealth Navigation™

Some families need more than educational classes alone. Our physician-led Baby Sleep Telehealth Navigation™ program provides personalized support designed around your family’s unique needs during the postpartum journey.

Families searching for baby sleep solutions, newborn sleep support, pediatric sleep guidance, or individualized sleep support often want more than a generic sleep plan. Through structured guidance, daily monitoring, and real-time support, we help families establish healthy sleep foundations, feeding patterns, and daily routines during the early months.

Our approach combines the expertise of a baby sleep specialist with personalized navigation designed around real-life family needs. We do more than provide recommendations—we help families navigate a smoother transition into parenthood with individualized support.

Looking for a more focused starting point? Explore our Baby Sleep Reset Program designed for families navigating sleep regressions, routine disruptions, and early sleep challenges.

Sleep & Cradle®️ Health

Extended Support Options

Personalized Support Beyond Classes

Night Nurse & Concierge Newborn Care Specialists (Overnight & 24/7 Support)

Some families choose additional support beyond self-paced education. Our physician-led Night Nurse and Concierge Newborn Care Specialists provide overnight and 24/7 in-home support designed to help families establish healthy sleep foundations, feeding patterns, and daily routines during the earliest weeks of life.

Families searching for a night nurse, newborn specialist, or overnight newborn support often want more than overnight coverage. Our approach combines personalized guidance with developmentally aligned newborn care delivered by trained specialists.

We do more than provide care—we help families navigate a smoother transition into parenthood with structured support designed around their unique needs.

Work directly with us for personalized, outcomes-driven newborn care—without traditional agency placement fees.

Why Families Trust Sleep & Cradle® Health

Trusted Support Backed by Years of Real-World Experience

Pregnancy, Newborn Care & Baby Sleep Classes | Sleep & Cradle® Health

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Pregnancy, Newborn Care & Baby Sleep Classes | Sleep & Cradle® Health

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Pregnancy, Newborn Care & Baby Sleep Classes | Sleep & Cradle® Health

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Self-Guided Support

Physician-Led Classes for New and Expecting Parents

Baby Care Basics Class

$57

Welcoming a newborn can feel overwhelming—especially for first-time parents. Our physician-led Baby Care Basics Class teaches essential newborn care skills, including feeding, soothing, safe sleep practices, and daily routines. Designed for expecting and new parents, this class builds confidence, reduces stress, and helps families create a healthy foundation from day one.

Baby Sleep Strategies Class

$57

Give your baby the foundation for healthy, consistent sleep. Our physician-led Baby Sleep Strategies Class teaches parents how to recognize sleep cues, understand newborn and infant sleep patterns, and build evidence-based sleep routines. You’ll also learn essential safe sleep practices that support your baby’s well-being and help reduce sleep-related risks.

Newborn Feeding: Breastfeeding & Formula Class

$57

Gain confidence in feeding your newborn. Our physician-led Breastfeeding & Formula Feeding Class covers latch techniques, feeding cues, milk supply basics, safe formula preparation, and solutions to common feeding challenges. Parents receive evidence-based guidance to support healthy feeding, growth, and a confident start.

Childbirth Preparation Class

$57

Prepare confidently for labor and delivery with our physician-led Childbirth Preparation Class. Parents learn what to expect during each stage of labor, pain-management options, partner support strategies, and practical techniques for physical, emotional, and mental readiness, helping families approach birth feeling informed and prepared.

Transitioning to Solid Foods

$57

Starting solid foods is a major milestone, and our physician-led Transitioning to Solid Foods Class helps parents navigate it with confidence. Learn readiness signs, safe feeding practices, allergy awareness, and how to build balanced meals that support healthy growth and nutrition through every stage of your baby’s development.

Ongoing Support as Your Family Grows

Created for families who have completed an eligible Sleep & Cradle® Health service, the Continuity Membership™ provides ongoing WhatsApp guidance, preventive education, care navigation and member resources for sleep, feeding, routines, postpartum recovery and developmental transitions, with preferred pricing and priority access when additional support is needed.

How We Support Families

Support Designed Around Sleep, Newborn Care, and Family Needs

Preparing for a baby and navigating the postpartum journey can feel overwhelming without the right support. Families often seek help with newborn care, feeding, baby sleep, and building routines that make daily life feel more manageable.

At Sleep & Cradle® Health, we provide physician-led education and personalized support designed to help families navigate pregnancy, newborn care, and postpartum life with greater confidence.

Whether families are looking for baby sleep solutions, newborn care guidance, or personalized support beyond educational classes, our approach focuses on helping parents establish healthy routines and create a smoother transition into parenthood.

Pregnancy, Newborn Care & Baby Sleep Classes | Sleep & Cradle® Health

Personalized Support for Every Stage of the Parenthood Journey

Whether you’re preparing for your baby’s arrival, navigating newborn care, exploring baby sleep solutions, or looking for personalized guidance, Sleep & Cradle® Health provides physician-led support designed around your family’s needs.

Explore educational classes, personalized sleep guidance, and concierge newborn support designed to help families build healthy routines and navigate a smoother transition into parenthood.

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    Trusted by Families We’ve Served

    An African-American baby being held up in the air by her parents against a white wall
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    “The support felt personal, not clinical. We genuinely felt cared for."

    We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm.

    The support felt personal, not clinical. We genuinely felt cared for.

    If you’re a struggling parent, this is worth it.

    Clever Capital

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