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- Advancing Sleep Health As a Critical Aspect of Maternal and Child Health
Sleep & Cradle® Continuity Membership™
Continued infant sleep, developmental, and postpartum support designed to help families navigate growing stages with greater confidence, structure, and expert guidance.
Access educational resources, ongoing support, and physician-led guidance covering newborn care, infant sleep, feeding transitions, routines, and developmental changes from pregnancy through early childhood.
Why Families Choose Sleep & Cradle® Health
Structured Support for Growing Families
Trusted by Growing Families
Families Navigating Infant Sleep & Parenthood Worldwide
“Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.”
“Working with Cynthia as a Sleep consultant has been one of the best decisions we’ve made as first-time parents. Before working with her, our now eight-week-old baby had difficulties napping during the day, multiple-night awakenings, and was always irritable and gassy. We were very stressed and did not know what to do with so much conflicting information from friends and family.
After our first consultation, Cynthia helped us identify the problem and created a tailored plan to meet our specific goals. Cynthia never shied away to go the extra mile for us. She went above and beyond to teach us how to feed our little one appropriately and suggested techniques to make our baby less gassy, so he can sleep more comfortably. She also provided us with a baby log to document his daily activities to help us recognize his patterns and make necessary modifications.
She was very professional, highly skilled and passionate about her work. She was also very quick to respond to our questions and concerns and was very knowledgeable about the information she provided. Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.
We highly recommend Cynthia, she is one of the best sleep training consultants you will find! We clearly see the improvements in our baby and feel much more confident with what is to come.”
– Otero Family
What’s Included
Ongoing Guidance & Educational Support From Pregnancy Through Early Childhood
1. Baby Care Basics Class
Value $499 Included for Members | $57 for Non-Members
Having a newborn can feel overwhelming, especially for first-time parents. Sleep & Cradle® Health’s Baby Care Basics Class provides foundational newborn care education designed to help families navigate infant care, feeding, routines, and safe sleep practices with greater confidence during the postpartum period.
- Understand newborn behaviors, cues, and developmental needs.
- Learn feeding guidance and infant nutritional support basics.
- Build confidence in soothing, routines, and newborn communication.
- Learn safe sleep practices designed to help reduce sleep-related risks.
2. Baby Sleep Strategies Class
Value $499 Included for Members | $57 for Non-Members
Establishing healthy infant sleep routines can feel overwhelming for many families. Sleep & Cradle® Health’s Baby Sleep Strategies Class helps parents understand infant sleep patterns, bedtime routines, sleep behaviors, and safe sleep practices designed to support healthier sleep habits during the postpartum period.
- Understand common infant sleep patterns and developmental sleep changes.
- Learn to recognize common baby sleep challenges and disruptions.
- Explore structured strategies designed to improve naps and overnight sleep.
- Discover safe sleep guidance and routines tailored to your family’s needs.
3. Breastfeeding / Formula Feeding Class
Value $499 Included for Members | $57 for Non-Members
Learn the fundamentals of breastfeeding and formula feeding through structured guidance designed to help parents confidently navigate infant feeding during the postpartum period. This class explores feeding options, common challenges, nutritional support, and practical feeding strategies to help families support their baby’s growth and well-being.
4. Childbirth Preparation Class
Value $499 Included for Members | $57 for Non-Members
Sleep & Cradle® Health’s Childbirth Preparation Class provides structured guidance designed to help parents prepare physically, emotionally, and mentally for childbirth and the postpartum transition. This class supports both mothers and partners with practical preparation strategies, childbirth education, and guidance for navigating the early stages of parenthood with greater confidence.
5. Transitioning to Solid Food
Value $499 Included for Members | $57 for Non-Members
Introducing solid foods is an important developmental milestone for growing families. Sleep & Cradle® Health’s Transitioning to Solid Foods class provides guidance on feeding readiness, safe food introduction, balanced nutrition, and healthy feeding habits designed to help parents confidently navigate early childhood feeding transitions and developmental growth.
Get Expert Support
Families who need more personalized infant sleep and postpartum guidance can transition into Sleep & Cradle® Health’s physician-led Baby Sleep Telehealth Program, where we provide structured support, implementation guidance, and ongoing refinement strategies designed to help families navigate sleep challenges with greater confidence. Explore our infant sleep and Baby Sleep Help resources for growing families navigating sleep challenges.
Ongoing Family Support
The Sleep & Cradle® Continuity Membership™ provides ongoing infant sleep, developmental, and postpartum support designed to help families navigate evolving stages of early parenthood with greater confidence, structured guidance, and continued access to educational resources.Connect with a Pediatric Sleep Consultant for structured infant sleep guidance and support.
Non-Members: $3,493.00
Trusted by Growing Families
Newborn Care Support: From Feeding Guidance to Infant Sleep
Physician-Led Infant Sleep Support
Establishing Healthy Infant Sleep Habits for Growing Families
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Get in Touch with our Team...
Our Care Team
Meet the Experts Behind Sleep & Cradle® Health
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Health.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Ready to Begin Your Parenting Journey?
- Trusted Infant Sleep & Postpartum Support
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.