Start Learning New Parenting Basics: Pregnancy, Newborn Care & Sleep Training

Childbirth Preparation Class

Childbirth Preparation Class

Our most popular online childbirth preparation class. Our on-demand video series was curated for your convenience.

Topics covered in this course include:

  • Pregnancy and Body Changes
  • Physical and Emotional Preparation
  • Antenatal Care and Vaccination
  • Birth Plans and Communications
  • Labor, Delivery, and Postpartum

Pregnancy and Body Changes

There is a lot of information out there, In this module of our online birth preparation course, we will be touch on understanding pregnancy stages, managing common pregnancy symptoms, and emotional well-being during pregnancy.

Part 1 of our 4 part online birth preparation course covers aspects you need to know about pregnancy journey and what to expect.


Physical and Emotional Preparation

When it comes to physical and emotional preparation in pregnancy, many people may feel anxious and scared. What if we told you that there were techniques that can help you calm down, relax, and focus on your body?

Part 2 covers maintaining a healthy lifestyle, exercise and movement for pregnancy, and coping with pain and relaxation techniques teaches you ways to calm down, and relax.


Antenatal Care and Vaccination

Pregnancy outcomes are improved via antenatal care and vaccination education.
Part 3 of our online birth preparation course will explore the role of antenatal care and vaccination in significantly reducing maternal and child morbidity and mortality.


Birth Plans and Communications

Pregnancy is a time of exciting changes. However, consolidating on a birth plan will make a significant impact on outcomes.
Part 4 of our online birth preparation course covers exploring birth options and interventions, creating your birth plan, and communicating with healthcare providers.


Labor, Delivery, and Postpartum

Part 5 of this prenatal class will equip you with recognizing signs of labor, comfort measures and positions during labor, and postpartum recovery and newborn care. 


Cynthia Unuigbe, MD

Dr. Cynthia is a Medical Doctor, the Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist, with over a decade of experience helping families with children 0-5 years of age.

Get Expert Support

Our Baby Sleep Training Masterclass provides hands-on, 24/7 expert support during the program, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.

Unlimited Membership

With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.

Ready to get started on your Childbirth Preparation Journey?

Non-Members: $55.00

Purchase with the link above to have access to our on-demand video series. Make sure to input a working e-mail with your purchase.

Sleep & Cradle®️ Unlimited Members: Free

Premium Members, please use your member login details to access our resources.

We understand you are busy, so we have carefully curated an on-demand video series for your convenience. 


Why Choose Us

We guarantee a stellar experience.

Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to  families who face challenges during their baby’s sleep journey. If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.

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