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- Advancing Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Childbirth Preparation Class
Prepare for labor and delivery with confidence through our online Childbirth Preparation Class. Designed for expecting parents, our on-demand video series provides practical guidance on pregnancy, childbirth, labor stages, delivery preparation, and newborn care — helping you understand what to expect before your baby arrives.
Learn at your own pace while building the knowledge and confidence needed to prepare for childbirth and early parenthood.
Because the class is online, it is available to expecting families anywhere, including Miami, where Sleep & Cradle® Health is based.
What You’ll Learn:
- Pregnancy Changes & What to Expect
- Physical & Emotional Preparation for Childbirth
- Prenatal Care, Antenatal Visits & Pregnancy Support
- Creating Your Birth Plan & Communicating With Providers
- Labor Stages, Delivery & Postpartum Recovery
“Their inclusion of breastfeeding classes for new mothers further underscores their holistic approach"
This commendable organization offers a diverse range of services, including comprehensive baby care classes, expert sleep coaching, and insightful sleep consultations. Their inclusion of breastfeeding classes for new mothers further underscores their holistic approach to maternal and infant care. The team at Sleep & Cradle brings a unique blend of professionalism and extensive education to the table, ensuring that their guidance is not only rooted in empathy but also in evidence-based practices.
– Alexa Gonzalez
Prepare for Birth — and Bringing Baby Home
Continue your preparation beyond childbirth with two physician-led classes designed to support you through birth and your baby’s first weeks.
Childbirth & Newborn Care Bundle Includes:
Childbirth Preparation Class
Baby Care Basics Class
$114 Value | Bundle Price: $89 | Save $25
- Physician-Led Education Designed for Expecting Parents.
How it Works
What You'll Learn in Our Childbirth Preparation Class
Pregnancy Symptoms & What to Expect
Pregnancy brings physical and emotional changes that can feel overwhelming. Part 1 of our online childbirth preparation class helps expecting parents understand pregnancy stages, common pregnancy symptoms, and what to expect throughout the pregnancy journey.
Physical Preparation & Relaxation Techniques for Childbirth
Part 2 provides practical guidance on maintaining a healthy pregnancy, movement and exercise recommendations, and relaxation techniques designed to support childbirth preparation.
Prenatal Care, Antenatal Visits & Vaccination Guidance
Part 3 explores the importance of prenatal care, antenatal appointments, vaccination guidance, and maintaining maternal and newborn health throughout pregnancy.
Birth Plans & Communicating With Healthcare Providers
Part 4 teaches expecting parents how to explore birth options, create a birth plan, and communicate effectively with healthcare providers.
Labor Stages, Delivery & Postpartum Recovery
Part 5 helps parents understand signs of labor, labor stages, comfort measures during delivery, postpartum recovery, and newborn care preparation.
Related reading: Preparing for birth? These articles from our blog cover common questions expecting parents ask.
Cynthia Unuigbe, MD
Dr. Cynthia Unuigbe is a Medical Doctor, health tech innovator, and Founder of Sleep & Cradle® Health, a physician-led postpartum support platform focused on maternal well-being, sleep health, and early intervention during the postpartum period. A subject matter expert in postnatal sleep health, certified pediatric sleep consultant, and newborn care specialist, she has spent over a decade supporting families through structured postpartum care, infant sleep support, and maternal-infant wellness initiatives. Her global experience includes work connected to maternal-child health initiatives across Africa and the United States. Through Sleep & Cradle® Health, she is advancing structured postpartum support through digital innovation, care navigation, and measurable sleep health solutions designed to improve maternal and infant outcomes.
Structured Postpartum Support for Better Sleep, Recovery, and Family Well-Being
Sleep & Cradle® Health provides physician-led postpartum support designed to help families navigate sleep deprivation, improve recovery, and build healthier routines during the postpartum period.
Whether you’re seeking overnight newborn care, baby sleep support, or structured postpartum guidance, our team provides real-time support tailored to your family’s needs.
Take the first step toward improved sleep, recovery, and a more supported transition into parenthood.
Continue preparing for life after delivery with our Baby Care Basics Class designed for new and expecting parents.
Get in Touch with our Team...
Get Expert Support
Receive physician-led guidance and structured support designed to help families navigate sleep challenges, routines, and early parenthood with greater confidence.
Physician-Led Birth Education
Our on-demand Childbirth Preparation Class guides you through pregnancy changes, birth planning, labor stages and postpartum recovery, so you can prepare for birth at your own pace.
Instant Access: $57.00
Purchase using the link above to gain immediate access to our on-demand Childbirth Preparation Class video series. Please use a valid email address during checkout to receive course access and important updates. Need individualized guidance? Speak with a Childbirth Preparation Specialist.
Sleep & Cradle® Continuity Membership™ Families: Included
Families with an active Sleep & Cradle® Continuity Membership™ receive complimentary access to educational resources, ongoing guidance, and learning tools designed to support families through different stages of early childhood.
Why Choose Us
Why Parents Choose Our Childbirth Preparation Class
Sleep & Cradle® Health was founded to support families through the journey of pregnancy, childbirth, and early parenthood. Our physician-led approach combines practical education, real-world experience, and guidance designed to help expecting parents prepare for labor, delivery, newborn care, and the transition into parenthood with greater confidence.
Learn more about newborn feeding through our Breastfeeding & Formula Feeding Class.
Frequently Asked Questions About Our Childbirth Preparation Class
You can start any time during pregnancy. The class begins with pregnancy changes and what to expect, then moves on to birth plans, labor stages and postpartum recovery, so you can start early and revisit later lessons closer to your due date. Your OB or midwife can advise on timing for your own pregnancy.
It is online. The Childbirth Preparation Class is an on-demand video series, so expecting families anywhere can watch at their own pace, with access starting right after checkout.
Yes. We encourage birth partners and support people to watch together, so you can prepare for labor, delivery and the first days at home as a team.
Yes. Part 4 covers exploring birth options, creating a birth plan and communicating effectively with your healthcare providers. Your OB or midwife remains your guide for decisions about your own pregnancy and birth.
Yes. Part 5 covers signs of labor, labor stages, comfort measures during delivery, postpartum recovery and preparing for newborn care. For newborn care skills, you can pair it with our Baby Care Basics Class, also available together in our Childbirth & Newborn Care Bundle.
You get instant access after purchase and lifetime access to the video series, so you can return to any lesson during pregnancy or after your baby arrives.
No. This educational class is designed to complement, not replace, care from your OB, midwife or other healthcare provider. Keep all prenatal appointments, and contact your provider or seek emergency care right away for urgent concerns during pregnancy or labor.
Ready to get started on your Childbirth Preparation Class?
We understand that preparing for labor and delivery comes with many questions. That’s why we created an on-demand Childbirth Preparation Class designed to help expecting parents learn what to expect during pregnancy, labor, delivery, and newborn care — all at their own pace. Explore our Transitioning to Solid Foods Class for guidance on future feeding milestones.
- Physician-Led Education Designed for Expecting Parents.
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.