Start Learning New Parenting Basics: Pregnancy, Newborn Care & Sleep Training
![3 Month Old](https://sleepandcradle.com/wp-content/uploads/2023/12/3-Month-Old-.jpeg)
When it comes to your baby's development, establishing a healthy baby sleep schedule is crucial. At 3 months old, your little one is starting to develop a more predictable sleep pattern, and as parents, it is a great time to help them along this journey. This comprehensive guide aims to provide you with actionable strategies to create a consistent baby sleep schedule that encourages better sleep habits for your infant.
3 Months Old Sample Sleep Schedule
Understanding Your 3-Month-Old’s Baby Sleep Schedule
A baby sleep schedule isn't just about the night-time routine; it's about setting a rhythm for your baby's entire day that promotes sleep. At 3 months, your baby will likely need around 14-16 hours of sleep daily. This includes nighttime sleep and about 3 to 5 naps spread throughout the day. Sleep plays a crucial role in your baby's growth and development. However, it's important to remember that every baby is unique, and sleep needs vary. Paying attention to your baby's cues and energy levels is essential in determining their sleep requirements.Understanding Wake Windows for a 3-Month-Old
Understanding wake windows, the intervals during which your baby can remain comfortably awake, is a cornerstone of establishing a healthy sleep routine. At three months of age, babies typically have a wake window that extends from one to one and a half hours. It's essential to be attuned to your baby's signals of sleepiness, such as eye-rubbing or drooping eyelids, to gauge the optimal time to settle them down for a nap. By aligning naps with their natural wake windows, you can help avoid the pitfall of overstimulation and ensure a smoother transition to sleep.Sample 3-Month-Old Sleep Schedule
Creating a sleep schedule is integral to promoting healthy sleep habits. While every baby is different, here's a sample sleep schedule that you can adapt and modify accordingly to suit your baby's needs:![](https://sleepandcradle.com/wp-content/uploads/2023/09/TRANS-SAC-LOGO-R-298x300.png)
EVENTS | TIME |
Wake up time | 7:00am (1 hour 20 min wake window before first nap) |
First morning nap | 8:20 am -9:30 am (1 hour, 10 min nap) 1-hour, 20 min awake time before 2nd nap |
Second nap | 10:50 am – 12:15 am (1hour, 25 min nap) 1 hour, 15 min wake window before 3rd nap |
Third nap | 1:30 pm – 2:10 pm (40 min nap) 1-hour awake time before 4th nap |
Fourth nap | 3:10 pm - 4:30 pm (1 hour, 20 min nap) 50 min wake window before 5th nap |
Fifth nap | 5:20 pm – 5:50 pm (30 min nap) |
Feed | 5:50 pm – 6: 20pm |
Bath, massage, relaxing bedtime music, bedtime stories in the sleep space | 6:20 pm – 7:00 pm |
Bedtime | 7:00 pm |