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- Advancing Sleep Health As a Critical Aspect of Maternal and Child Health
Baby Sleep Reset – 7 Day Intensive
Struggling with night wakings, short naps, or a baby who just won’t settle?
Whether you’re dealing with travel disruptions, sleep regressions, growth spurts, or you’re ready to break night-feeding habits, this 7-day intensive sleep intervention is designed to deliver fast results.
The 7-Day Baby Sleep Reset is a customized, expert-led navigation that helps your baby sleep longer stretches at night, and napping appropriately with age, while giving you back the rest you desperately need.
- Kickstarting Healthy Sleep Habits in Just 7 Days
- Creating Consistency That Reduces Night Wakings
- Finding the Right Sleep Strategy for Your Baby & Family
- Helping Your Baby Sleep Through the Night—So You Can Too
For 7 powerful days, you’ll be guided in small-group sessions (10 families max)—so you get personalized attention without feeling overwhelmed. Alongside daily Telehealth navigation, you’ll have 24/7 access to a dedicated baby sleep expert who knows your baby’s sleep history and your goals.
From late-night wake-ups to nap resistance, you’ll never wonder what to do next. We’ll be right there, helping you respond in the moment, build confidence, and finally create healthy sleep habits that works for both your baby and you.
Why Choose Us
We Guarantee A Stellar Experience
Sleep & Cradle® Health was created to support exhausted parents, prevent chronic sleep deprivation, and deliver proven solutions for families facing baby sleep struggles—from frequent night wakings to nap resistance and everything in between.
If your experience is ever less than ideal, our Customer Care Team is here to help, because your family’s rest, health, and confidence are our priority.
Trusted by
Moms and Dads Worldwide
Baby Sleep Health: A 7-Day Reset to Restore Rest for Parent and Child
Our expert‑led baby sleep coaching sessions deliver the tools, techniques and personalised baby sleep training you need to establish healthy, lasting sleep habits for your little one. With unlimited expert support built in, you’ll receive real‑time guidance through night wakings, nap resistance, schedule confusion, and sleep regressions so your baby can sleep through the night, and you can reclaim restful nights, too.
Areas covered will include:
- Kickstarting Healthy Sleep Habits in Just 7 Days: Quickly gain a practical understanding of baby sleep training, recognize your baby’s natural sleep cues, and set up a routine that supports longer naps and fewer night wakings—all in one focused week. Learn why better baby sleep transforms your own rest, mood, and energy too.
- Create a Calmer Bedtime and Predictable Naps in One Week: Learn how to build a simple, repeatable baby bedtime routine, fix inconsistent nap patterns, and support your baby through common sleep disruptions—from travel to time changes—so the whole household sleeps more peacefully.
- Find the Sleep Approach That Fits Your Baby and Your Parenting Style: We’ll help you choose from gentle, responsive baby sleep strategies—with clear, step-by-step support—so you can feel confident using a method that works for your baby’s temperament, your values, and your family’s rhythm.
- Solve Your Baby’s Toughest Sleep Challenges Fast: We’ll guide you through gentle, proven responses to common issues like frequent night wakings, early morning wake-ups, short naps, and sleep regressions—so you can respond with confidence and start seeing real sleep improvements in just one week.
*Limited Availability Secure Your Place Today!
“We highly recommend this service. We had immediate results, within in 3 days our child was sleeping the night again 7pm - 7 am! What a game changer having our nights again! .”
My son was a great sleeper from birth to 6 months. We traveled and then came home and he started waking every 2 hours. After about a month of no change, I started working with Cynthia and we are back to sleeping through the night!! Thank you Cynthia! -Krista. R
Again, I now understand the routine of my baby and can easily tell her needs which leaves me more confident of my mothering skills and help me plan my day. I will recommend Sleep and Cradle Solutions to my friends and colleagues who need such support as I am confident of their professionalism and passion with which they deliver their services. Jenny. M
After too many nights holding her to sleep at night, we had to seek help. We did not hesitate to work with sleep & cradle. Listen, my stress level dropped immediately knowing we were in capable hands. I know it can be hard choosing a sleep consultant to work with but I highly recommend Sleep & Cradle Health. – Adeola. A
How it Works
Explore the Benefits of Expert-Led Baby Sleep Support via Telehealth
1. Master the Essentials of Baby Sleep: What Every Tired Parent Should Know
Gain a clear understanding of your baby’s sleep cues, developmental sleep needs, and how to support better rest from the start. Learn the science behind baby sleep cycles, the impact of sleep on both infant and parent wellbeing, and how to create a calming sleep environment that supports longer stretches and smoother transitions—especially during growth spurts and regressions.
2. Create Soothing Bedtime Routines and Positive Sleep Associations That Last
In just one week, you’ll learn how to build a predictable baby bedtime routine that signals sleep is coming—and actually works. We’ll help you establish a consistent sleep schedule, create positive sleep associations (and gently replace negative ones), and support smoother naps and nights even during travel or daylight saving time shifts. You’ll also explore natural sleep solutions tailored to your baby’s age, cues, and environment.
3. Gentle Sleep Training Methods That Fit Your Baby—and Your Parenting Style
We’ll walk you through evidence-based baby sleep training methods—from gentle, no-tears techniques to more structured approaches—so you can choose what aligns with your baby’s needs and your values. You’ll understand the pros and cons of popular methods (like Ferber, CIO, and gradual withdrawal), learn how to create healthy baby sleep habits, and explore natural sleep solutions to support progress.
By the end of this navigation, you’ll have a clear, personalized plan to help your baby fall asleep more independently, and stay asleep longer.
4. Real Solutions for Night Wakings, Short Naps, and Baby Sleep Regressions
Whether your baby is waking every hour, resisting naps, or going through a sleep regression, we’ll help you get to the root cause, and show you exactly how to respond. You’ll learn how to manage early morning wake-ups, fussy sleepers, and frequent night disruptions with gentle, practical strategies that work in real life.
By the end of this session, you’ll feel confident navigating even the toughest sleep challenges—without second-guessing your every move.
5. Sustain Better Sleep After the Reset—For Lasting Results
As your baby grows, sleep needs change, and we’ll prepare you to adapt with confidence. You’ll learn how to maintain a consistent baby sleep routine, adjust your approach during illness, teething, or travel, and manage transitions like moving from a bassinet to a crib, or from crib to toddler bed. We’ll also help you spot sleep regressions tied to developmental milestones and stay ahead of future disruptions.
By the end of this 7-day journey, you’ll have the tools and strategies to support healthy baby sleep long-term—with a plan that grows with your child.
Team Members
Meet our Experts
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Health.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Create a more peaceful home with Sleep &
Cradle® today!
Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses.
Get in Touch with our Team...
Get Expert Support
Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Telehealth program provides hands-on, 24/7 expert support, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.
Unlimited membership
With a Sleep & Cradle® premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.
Non-Members: $1,250.00
Sign up for our Baby Sleep Training Telehealth Program and have access to unlimited 24/7 with experts. Make sure to input a working e-mail for your purchase.
Sleep & Cradle® Unlimited Members: Free
Premium Members, please use your member login details to access our resources.
Ready to get started on your Baby Sleep Training Telehealth Program?
We understand you are busy. Don’t see a day/time that works for you? Schedule a tentative day and contact us to request a different starting day and/or time.
- 100% Proven Results, Guaranteed.
- Limited-time offer: Value $3,499
Sleep & Cradle® Health offers pregnancy classes, baby sleep training, and newborn care services, along with specialist training for postpartum support.
