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In-Home Sleep Training Palm Beach & Boca Raton | Physician-Led Baby & Toddler Sleep
Struggling with frequent night wakings, short naps, bedtime battles, sleep regressions, early morning wakings, or inconsistent sleep routines?
From Palm Beach Island to Boca Raton, families want sleep help that fits a full, often seasonal, household. Sleep & Cradle® Health brings physician-led sleep training into your home. Our specialist works hands-on with your infant or toddler, builds a structure around your routine, and trains your household staff before stepping back.
This page covers Palm Beach, Boca Raton and Palm Beach County. For our full program, see In-Home Sleep Training.
- Physician-led in-home sleep training for newborns, infants and toddlers
- Serving Palm Beach, Boca Raton and Palm Beach County, plus families nationwide
- Hands-on, physician-led guidance in the comfort of your home
- Support for frequent night wakings, short naps, sleep regressions, bedtime struggles, and early morning wakings
- Personalized sleep and feeding strategies designed around your baby's developmental stage and your family's routine
- Continuity of care with personalized follow-up throughout your engagement
- Build healthy, sustainable sleep habits with confidence
Why Families Choose Us
Many Palm Beach and Boca Raton households move between homes during the season, host often and rely on a team of household staff. A sleep routine has to survive all of that. Our physician-led team builds one structure that travels with your family and makes sure every caregiver follows it.
Trusted by Families
Trusted by Families Navigating Baby Sleep & Newborn Care
Families trust Sleep & Cradle® Health for compassionate, physician-led guidance that delivers meaningful results. From overcoming frequent night wakings and sleep regressions to providing trusted newborn care and overnight support, our goal has always been to help families feel more confident, better rested, and supported throughout the postpartum journey.
What to Expect
Personalized In-Home Baby Sleep Training Designed Around Your Family
Every family is unique, which is why our Physician-Led In-Home Baby Sleep Training is designed around your baby’s individual sleep patterns, developmental stage, feeding routine, and your family’s goals. Rather than providing generic sleep advice, we work alongside your family in your home to observe routines, identify contributing factors, and implement practical, evidence-informed strategies that fit naturally into your daily life.
Throughout your engagement, we provide hands-on guidance, personalized recommendations, and continuity of care to help parents confidently navigate sleep challenges while building healthy, sustainable sleep habits that continue long after our visits have ended.
- Hands-On Support in Your Home: Receive personalized guidance where your baby's sleep routine actually happens, allowing us to provide recommendations based on your family's real environment.
- Personalized Sleep & Feeding Strategies: Every recommendation is tailored to your baby's developmental stage, feeding schedule, sleep patterns, and your family's daily routine.
- Physician-Led Guidance: Benefit from evidence-informed recommendations and structured support designed to help your family build healthy, sustainable sleep habits.
- Practical Support for Common Sleep Challenges: Receive guidance for frequent night wakings, short naps, bedtime struggles, sleep regressions, early morning wakings, and inconsistent sleep routines.
“The proof of Sleep and Cradle Solutions' value is in the results, which revealed themselves instantly. The first night after Cynthia's time with our family came to an end, our son slept peacefully through the night at only a month old. This was entirely on account of Cynthia's care and diligence. Five stars does not adequately reflect the strength of our recommendation!!! .”
My son was a great sleeper from birth to 6 months. We traveled and then came home and he started waking every 2 hours. After about a month of no change, I started working with Cynthia and we are back to sleeping through the night!! Thank you Cynthia! -Krista. R
We were exhausted and honestly didn’t know where to turn. Sleep & Cradle® Health changed that. The Baby Sleep Telehealth Navigation program gave us real, doctor-backed guidance that finally helped our baby — and our whole family — find a rhythm. – Clever.C
After too many nights holding her to sleep at night, we had to seek help. We did not hesitate to work with sleep & cradle. Listen, my stress level dropped immediately knowing we were in capable hands. I know it can be hard choosing a sleep consultant to work with but I highly recommend Sleep & Cradle Health. – Adeola. A
How it Works
What to Expect During Your Physician-Led In-Home Baby Sleep Training
1. Personalized Sleep Assessment
We assess your baby’s sleep patterns, feeding routine, developmental stage, sleep environment, and your family’s goals to develop a personalized in-home baby sleep training strategy.
2. Customized Sleep Routine
Our physician-led team designs and establishes a personalized baby sleep routine that supports healthy sleep habits while fitting naturally into your family’s lifestyle.
3. In-Home Baby Sleep Training
We provide hands-on, in-home baby sleep training by implementing your baby’s routine, optimizing the sleep environment, and making real-time adjustments based on your baby’s individual needs.
4. Toddler & Infant Sleep Structure + Caregiver & Household Staff Handoff
Our specialist comes into your Palm Beach or Boca Raton home and does the heavy lifting with your infant or toddler, hands-on at bedtime, overnight and at naps. We shape the sleep structure around your household’s day-to-day routine, including seasonal moves and travel between homes. Then we train your household staff and caregivers so they know exactly what to do to keep it going.
5. Continuity of Care During Your Engagement
Throughout your engagement, we monitor your baby’s progress, refine routines as needed, and provide ongoing physician-led support to ensure consistency and help your family achieve lasting results.
The In-Home Overnight Model
When your plan calls for overnight support, your Sleep & Cradle® Health specialist stays in your home overnight and carries out your child’s physician-led sleep plan in real time. They settle bedtime, respond to wakings according to the plan, track sleep and feeding, and adjust under physician guidance.
Overnight support is in your home, whether that is on the island, in West Palm Beach or in Boca Raton, with daytime physician-led review each day.
The overnight work is paired with daytime coaching, so the structure holds after the specialist leaves. The length of your engagement is set at your consultation based on your child’s age, sleep challenges and goals.
- Overnight, hands-on implementation in your home
- Real-time adjustments under physician-led guidance
- Daily progress notes for parents and caregivers
- Continuity of care with the same team throughout your engagement
Daytime Support
Physician-Led Daytime Care Navigation
Sleep does not happen in isolation. During the day, your physician-led team reviews how the overnight went and keeps your child’s plan, feeding and routines aligned. Medical concerns are escalated to the physician and coordinated with your Palm Beach County pediatrician when appropriate.
Serving Families Nationwide & Internationally
Physician-led in-home sleep training is available wherever your family lives or travels. Our passport-ready specialists deploy nationally and internationally, to your primary residence, a second home or a travel destination.
Telehealth note: before and after your in-home engagement, families can continue with Baby Sleep Telehealth Navigation™, the same physician-led team supporting you virtually. Families who are not ready for in-home support can begin with telehealth. Comparing pathways? Read how we compare remote and in-home sleep support for families.
Meet the Team
Ready to Transform Your Baby's Sleep with In-Home Expert Support?
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle® Health.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Ready to Improve Your Baby's Sleep?
Helping your baby sleep better starts with the right support. At Sleep & Cradle® Health, our physician-led in-home sleep training in Palm Beach and Boca Raton is designed to establish healthy sleep habits through hands-on implementation, personalized routines, and expert guidance tailored to your family’s needs.
From bedtime routines and nap schedules to overnight sleep challenges, we work alongside your family to create lasting results, not just recommendations.
Complete the form to schedule your consultation and discover how our personalized in-home sleep training can help your family enjoy more restful sleep.
Not ready yet? Download our Free Baby Sleep Help Guide to receive practical baby sleep tips and expert recommendation.
Get in Touch with our Team...
Sleep & Cradle® Health
- (786) 708-5575
- info@sleepandcradle.com
- Serving Palm Beach, Boca Raton and surrounding areas: Palm Beach Island, El Cid and Flamingo Park in West Palm Beach, Royal Palm Yacht & Country Club, Boca West and The Sanctuary, plus Delray Beach, Highland Beach, Manalapan, Wellington, Palm Beach Gardens and Jupiter. Care comes to your home.
- We also serve families nationwide and internationally.
Palm Beach & Boca Raton Newborn Care & Sleep Support
Part of our physician-led In-Home Sleep Training program. Related Palm Beach and South Florida services:
Palm Beach: Night Nurse Palm Beach · Newborn Care Specialist Palm Beach
Boca Raton: Night Nurse Boca Raton · Newborn Care Specialist Boca Raton
West Palm Beach: Night Nurse West Palm Beach · Newborn Care Specialist West Palm Beach
Nearby: Night Nurse Jupiter · Night Nurse Wellington · In-Home Sleep Training Fort Lauderdale · In-Home Sleep Training Orange County
Virtual support: Baby Sleep Telehealth Navigation™
Book Your In-Home Baby Sleep Training Consultation
Take the first step toward healthier sleep with physician-led In-Home Baby Sleep Training tailored to your baby’s unique needs. During your consultation, we’ll learn about your baby’s sleep challenges, discuss your family’s goals, and determine the most appropriate level of in-home support to help establish healthy, sustainable sleep habits.
Integrated Continuity of Care
Unlike traditional in-home baby sleep training, our approach extends beyond visits in your home. Every family receives physician-led Baby Sleep Navigation™ alongside their In-Home Baby Sleep Training, creating a coordinated model of care that provides continuity throughout your engagement.
As your in-home specialist implements your baby’s personalized sleep plan, our navigation team offers ongoing education, progress monitoring, guidance, and structured support, ensuring your family benefits from consistent communication, expert oversight, and seamless continuity of care every step of the way.
Frequently Asked Questions About In-Home Sleep Training
Yes. Our physician-led specialists come to homes on Palm Beach Island and across West Palm Beach. Care comes to your home.
Yes. Boca Raton, including Royal Palm Yacht & Country Club, Boca West and The Sanctuary, as well as Delray Beach and Highland Beach, are part of this coverage.
Yes. We build one sleep structure that works in each home, and our passport-ready specialists can travel with your family.
Newborns, infants and toddlers, with plans built around age, development and feeding needs.
Yes. They carry out the plan at bedtime, overnight and at naps, so you are not doing it alone.
Yes, when your plan calls for it, with physician-led review and adjustment during the day.
Yes. We train your household staff and caregivers on the bedtime sequence, responses to wakings, nap timing and logging before we step back.
Your team keeps the routine going, and the physician-led team stays available through follow-up or Baby Sleep Telehealth Navigation™.
Daily plan review, feeding and nap alignment, and escalation of medical concerns to the physician and your pediatrician when appropriate.
Call (786) 708-5575, email info@sleepandcradle.com, or choose Book an In-Home Baby Sleep Consultation.
Ready to Get Started with Physician-Led In-Home Baby Sleep Training?
We understand that every family’s schedule is different. If you don’t see a consultation time that works for you, reserve a tentative appointment and contact our team. We’ll do our best to accommodate an alternative consultation date or time and help you take the first step toward healthier sleep for your family.
- Physician-Led Support Designed Around Your Family.
- Structured Care Navigation & Support Experience.
Sleep & Cradle® Health is a physician-led postpartum support platform helping families navigate sleep deprivation, recovery, and early parenthood through structured care navigation and continuous support.