Baby Sleep Strategies Class
Fee: $30

Attend this online class to learn basic infant sleep techniques that will help establish a routine to ensure your baby sleeps and address your baby sleep problems. You will also learn how much your newborn should sleep and when you can expect your baby to sleep through the night.

Topics covered will include:

  • Understanding infant behavior
  • Infant sleeping patterns
  • Troubleshooting baby sleep
  • Sleep habits
  • Importance of establishing a bedtime routine
  • Reducing the risk of SIDS
  • Choosing the right sleeping arrangement ( Nursery arrange, co-sleeper, crib )

All in-person prenatal classes are canceled until further notice. In the meantime, we are offering this class via a live webinar. Please register for an upcoming date below.

Part 1: Understanding infant behavior

It is important to know what your baby is trying to tell you through their behavior.

Part 1 of our 5 part Baby Sleep Strategy course helps you understand your baby’s behavior and what they are trying to tell you.

Part 2: Infant sleeping patterns & Troubleshooting baby sleep

Nighttime disruptions are common with new parenthood, but the occasional disruption isn’t anything to worry about. But what happens when the baby is inconsolable, and there seems to be no end to the road?

Part 2 of this class teaches you everything you need to know about normal infant sleeping patterns and troubleshooting your baby sleep issues, so you can get peace of mind knowing that your baby is sleeping well.

Part 3: Sleep habits & Importance of establishing a bedtime routine

Most parents don’t give bedtime routines the attention they deserve because of lack of time, knowledge, or support. Building positive sleep habits is almost guaranteed to become a challenge when you don’t know what is possible, what works, and what doesn’t. 

Part 3 of this class teaches why bedtime routines are so important and how they can improve your child’s sleep habits and provides tips so you can be sure that your child will be able to fall asleep on their own.

Part 4: Reducing risk of SIDS

SIDS is a scary word, and parents often have a difficult time understanding the risks associated with sleeping with your baby.

Part 4 of of this class focuses on reducing the risk of SIDS. In this class, you will learn how to reduce the risk of SIDS by following SIDS prevention best practices.

Part 5: Choosing the appropriate bed (crib, co-sleeper, family bed)

Choosing the right bed and sleeping situation for your baby is important and can sometimes be hard.

Part 5 of this class will teach you how to make an informed decision in choosing the right bed, sleeping situation, and sleeping plan for the baby in your family.

Dr. Cynthia Unuigbe


Dr.Cynthia is a Medical Doctor, the Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist with over a decade of experience helping families with children 0-5 years of age.

Get Expert Support

Join any of our online classes during pregnancy or after giving birth. Our experts will offer you facts so you can get real, unbiased, unfiltered information you can trust.

Unlimited Membership

With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.

Ready to get started on your Baby Sleep Strategies Class?

Non-Members: $30.00

Non-Members choose your ideal start date and secure your spot using the calendar below. Make sure to input a working e-mail with your reservation.

Sleep & Cradle®️ Unlimited Members: Free

Premium Members please use your private schedule link or Live Chat support to schedule.

We understand you are busy. Don’t see a day/time that works for you? Contact us to request a different starting day and/or time.

Why Choose Us

100% Happy Customers Guaranteed

Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to parents families who face challenges during their baby’s sleep journey.

We guarantee a stellar experience.

If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.

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