Childbirth Preparation Class

Our most popular online childbirth preparation courses. 

Topics covered in this course include:

  • Pregnancy and Body Changes
  • Physical and Emotional Preparation
  • Antenatal Care and VaccinationBirth Plans and Communications
  • Birth Plans and Communications
  • Labor, Delivery, and Postpartum

All in-person prenatal classes are canceled until further notice. In the meantime, we are offering this class via a live webinar. Please register for an upcoming date below.

Part 1: Pregnancy and Body Changes

There is a lot of information out there, In this module of our online birth preparation course, we will be touch on understanding pregnancy stages, managing common pregnancy symptoms, and emotional well-being during pregnancy.

Part 1 of our 4 part online birth preparation course covers aspects you need to know about pregnancy journey and what to expect.

Part 2: Physical and Emotional Preparation

When it comes to physical and emotional preparation in pregnancy, many people may feel anxious and scared. What if we told you that there were techniques that can help you calm down, relax, and focus on your body?

Part 2 covers maintaining a healthy lifestyle, exercise and movement for pregnancy, and coping with pain and relaxation techniques teaches you ways to calm down, and relax.


Part 3: Antenatal Care and Vaccination

Pregnancy outcomes are improved via antenatal care and vaccination education.
Part 3 of our online birth preparation course will explore the role of antenatal care and vaccination in significantly reducing maternal and child morbidity and mortality.


Part 4: Birth and Communications

Pregnancy is a time of exciting changes. However, consolidating on a birth plan will make a significant impact on outcomes.
Part 4 of our online birth preparation course covers exploring birth options and interventions, creating your birth plan, and communicating with healthcare providers.


Part 5: Labor, Delivery, and Postpartum


Part 5 of this prenatal class will equip you with recognizing signs of labor, comfort measures and positions during labor, and postpartum recovery and newborn care. 


Dr. Cynthia Unuigbe


Dr. Cynthia is a Medical Doctor, the Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist, with over a decade of experience helping families with children 0-5 years of age.

Get Expert Support

Join any of our online classes during pregnancy or after giving birth. Our experts will offer you facts so you can get real, unbiased, unfiltered information you can trust.

Unlimited Membership

With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.

Ready to get started on your Childbirth Preparation Journey?

Non-Members: $55.00

Non-Members choose your ideal start date and secure your spot using the calendar below. Make sure to input a working e-mail with your reservation.

Sleep & Cradle®️ Unlimited Members: Free

Premium Members please use your private schedule link or Live Chat support to schedule.

We understand you are busy. Don’t see a day/time that works for you? Contact us to request a different starting day and/or time.

Why Choose Us

100% Happy Customers Guaranteed

Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to families who face challenges during their baby’s sleep journey.

We guarantee a stellar experience.

If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.

5 Star Service

Available 24/7

No waitlist

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