- Download Brochure
- Advancing Sleep Health As a Critical Aspect Of Maternal and Child Health
Childbirth Preparation Class
Our most popular online childbirth preparation class. Our on-demand video series was curated for your convenience. Learn at your pace with ease, gaining knowledge and helping you gear up before your little one arrives.
Trusted by
Moms and Dads Worldwide
The modules to be covered include:
- Pregnancy and Body Changes: Learn to navigate the changes in your body with ease.
- Physical and Emotional Preparation: Helping moms physically prepare for childbirth and show support emotionally.
- Antenatal Care and Vaccination: Learn the importance of prenatal check-ups and how to handle high-risk pregnancies.
- Birth Plans and Communications: Building a healthy communication with healthcare providers to meet your birth plan needs.
- Labor, Delivery, and Postpartum: Acquire knowledge about stages of labor, understand pain management options, prepare for postpartum recovery.
“My experience working with Cynthia has been a true pleasure!"
As a placement counselor working for householdstaffing.com I have connected with Cynthia on various occasions. She is wonderful! Cynthia is responsive and reliable, offering a wealth of knowledge and experience to new parents caring their newborns. You will sleep well knowing Cynthia has your needs covered!
– Hassid Family
How it Works
Benefits of Our Baby Childbirth Preparation Class
Pregnancy and Body Changes
There is a lot of information out there and it can overwhelming. In this module of our online birth preparation course, we will educate you, expecting parents in regards in understanding pregnancy stages, managing common pregnancy symptoms, and emotional well-being during pregnancy.
Part 1 of our 4 part online birth preparation course covers aspects you need to know about pregnancy journey and what to expect.
Physical and Emotional Preparation
When it comes to physical and emotional preparation in pregnancy, many people may feel anxious and scared. What if we told you that there are techniques that can help you calm down, relax, and focus on your body?
Part 2 covers maintaining a healthy lifestyle, exercise and movement for pregnancy, and coping with pain and relaxation techniques teaches you ways to calm down, and relax.
Antenatal Care and Vaccination
Pregnancy outcomes are improved via antenatal care and vaccination education.
Part 3 of our online birth preparation course will explore the role of antenatal care and vaccination in significantly reducing maternal and child morbidity and mortality.
Birth Plans and Communications
Pregnancy is a time of exciting changes. However, consolidating on a birth plan will make a significant impact on outcomes.
Part 4 of our online birth preparation course covers exploring birth options and interventions, creating your birth plan, and communicating with healthcare providers.
Labor, Delivery, and Postpartum
Part 5 of this prenatal class will equip you with recognizing signs of labor, comfort measures and positions during labor, and postpartum recovery and newborn care.
Cynthia Unuigbe, MD
Dr. Cynthia is a Medical Doctor, the Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist, with over a decade of experience helping families with children 0-5 years of age.
Create a more peaceful home with Sleep & Cradle® today!
Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses.
Get in Touch with our Team...
Get Expert Support
Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Telehealth program provides hands-on, 24/7 expert support, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.
Unlimited membership
With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.
Non-Members: $55.00
Purchase with the link above to have access to our on-demand video series. Make sure to input a working e-mail with your purchase.
Sleep & Cradle®️ Unlimited Members: Free
Premium Members, please use your member login details to access our resources.
Why Choose Us
We Guarantee A Stellar Experience
Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to families who face challenges during their baby’s sleep journey. If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.
Ready to get started on your Childbirth Preparation Class?
We understand you are busy, so we have carefully curated an on-demand video series for your convenience.
- 100% Proven Results, Guaranteed.
Sleep & Cradle® Solutions offers pregnancy classes, baby sleep training, and newborn care services, along with specialist training for postpartum support.
