Childbirth Preparation Class

There is a lot of information out there, In this module of our online birth preparation course, we will be touch on understanding pregnancy stages, managing common pregnancy symptoms, and emotional well-being during pregnancy.

Part 1 of our 4 part online birth preparation course covers aspects you need to know about pregnancy journey and what to expect.

When it comes to physical and emotional preparation in pregnancy, many people may feel anxious and scared. What if we told you that there were techniques that can help you calm down, relax, and focus on your body?

Part 2 covers maintaining a healthy lifestyle, exercise and movement for pregnancy, and coping with pain and relaxation techniques teaches you ways to calm down, and relax.

Pregnancy outcomes are improved via antenatal care and vaccination education.
Part 3 of our online birth preparation course will explore the role of antenatal care and vaccination in significantly reducing maternal and child morbidity and mortality.

Pregnancy is a time of exciting changes. However, consolidating on a birth plan will make a significant impact on outcomes.
Part 4 of our online birth preparation course covers exploring birth options and interventions, creating your birth plan, and communicating with healthcare providers.

Part 5 of this prenatal class will equip you with recognizing signs of labor, comfort measures and positions during labor, and postpartum recovery and newborn care.