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- Start Learning New Parenting Basics: Pregnancy, Newborn Care & Sleep Training
Get Unlimited Support For Only $100 A Month
Everything you need to have a healthy family experience. All in one from Pregnancy, Sleep Training, Nutrition, and everything else up to 3 years old.
We’ll be by your side, helping you build confidence and peace of mind as a parent.
Why Choose Us
We Guarantee A Stellar Experience
Sleep & Cradle®️ was founded to help prevent sleep deprivation in new parents and restore sleep to families who face challenges during their baby’s sleep journey. If your experience is anything less than ideal, please reach out to our Customer Care Team and we’ll make it right.
“Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.”
“Working with Cynthia as a Sleep consultant has been one of the best decisions we’ve made as first-time parents. Before working with her, our now eight-week-old baby had difficulties napping during the day, multiple-night awakenings, and was always irritable and gassy. We were very stressed and did not know what to do with so much conflicting information from friends and family.
After our first consultation, Cynthia helped us identify the problem and created a tailored plan to meet our specific goals. Cynthia never shied away to go the extra mile for us. She went above and beyond to teach us how to feed our little one appropriately and suggested techniques to make our baby less gassy, so he can sleep more comfortably. She also provided us with a baby log to document his daily activities to help us recognize his patterns and make necessary modifications.
She was very professional, highly skilled and passionate about her work. She was also very quick to respond to our questions and concerns and was very knowledgeable about the information she provided. Within four days of starting our plan, our baby slept independently in his crib for 11+ days at night and observed 5-6 naps daily.
We highly recommend Cynthia, she is one of the best sleep training consultants you will find! We clearly see the improvements in our baby and feel much more confident with what is to come.”
– Otero Family
What you will get
Everything You Need To Know From Pregnancy to 3 Year Old.
1. Baby Care Basics Class
Value $499 $55
Having a newborn can be overwhelming, especially for first time parents. Sleep & Cradle® baby care basics class teaches parents all topics about basic infant care and empowering soon-to-be parents as they navigate this exciting journey with confidence.
- Discover your baby's unique features and behaviors.
- Learn about different feeding methods and ensure your baby's nutritional needs are met.
- Understand your baby's cries and communicate effectively.
- Reduce the risk of SIDS by following safe sleep guidelines.
2. Baby Sleep Strategies Class
Value $499 $55
Establishing a healthy bedtime routine for your baby is the goal! Understanding the sleeping cues, patterns, and behaviors are vital. This class also provides safe sleep practices that ensure the well-being of your baby and reduce risk of danger like SIDS.
- Understand typical sleep patterns and their variations.
- Identify common sleep challenges people face.
- Explore effective strategies for improving sleep quality.
- Discover solutions tailored to individual sleep needs and lifestyles.
3. Breastfeeding / Formula Feeding Class
Value $499 $55
Learn the ins and outs of breastfeeding and formula feeding with this class. We’ll tackle different avenues plus providing vital information on these two methods of nourishing your infant.
4. Childbirth Preparation Class
Value $499 $55
Sleep & Cradle® offers essential childbirth preparation. Providing guidance for both mothers and fathers. From physical, emotional, and mental readiness to practical tips for the big day.
5. Transitioning to Solid Food
Value $499 $55
It is indeed a special milestone when you introduce your toddler to solid food. Parents are filled with joy and excitement. Sleep & Cradle® offers valuable advice on safety, readiness, and creating balanced meals for optimal nutrition.
Get Expert Support
Purchase any of our on-demand classes during pregnancy or after giving birth. Our Baby Sleep Training Telehealth program provides hands-on, 24/7 expert support, refining your implementation strategies daily to achieve your sleep goals and get honest, unbiased, unfiltered information you can trust.
Unlimited membership
With a Sleep & Cradle®️ premium monthly membership get discounted or unlimited free access to all of our classes, workshops, support groups, and private events.
Non-Members: $3,493.00
Purchase with the link above to have access to our on-demand video series. Make sure to input a working e-mail with your purchase.
Sleep & Cradle®️ Unlimited Members: Free
Premium Members, please use your member login details to access our resources.
In this regard, pregnancy, newborn, Infant, and toddler sleep training classes are indispensable resources for parents looking to gain valuable insights into their new role.
These classes offer essential education on childbirth preparation , postpartum care, breastfeeding guidance, baby sleeping patterns, baby sleep problems, nighttime wake-ups, troubleshooting baby sleep, and much more.
So whether you are an expecting mother or father seeking comprehensive support during your parenting journey or a seasoned parent wanting to refresh your knowledge base, you can just read on to explore how these classes can benefit you and your family.
100% Happy Customers Guaranteed
Newborn Care: From Diaper Changes to Breast feeding
Bringing a newborn into the world can be an incredibly rewarding experience, but it also comes with its fair share of challenges.
Thankfully, there are plenty of resources available for parents who want to provide the best possible care for their little ones. One crucial aspect of newborn care is diaper changing – every new parent will soon become well-acquainted with this task!
Making sure that your baby’s nappy is clean and dry is key to preventing rashes and keeping them comfortable throughout the day. Another integral part of caring for a newborn involves figuring out how to breastfeed effectively. This may take some practice, so it’s important that parents receive guidance and support from healthcare professionals during this time.
Whether you choose to exclusively breastfeed or supplement with formula, providing adequate nutrition for your little one is paramount in these early months. Taking pregnancy, newborn & sleep training classes can help you gain confidence as a parent and arm you with the knowledge needed to navigate these exciting yet challenging times.
100% Happy Customers Guaranteed
Navigating Sleep Training: Establishing Healthy Sleeping habits for your baby
As a new parent, one of the challenges you may face is helping your baby establish healthy sleep habits. Sleep training is a process that involves teaching your child how to fall asleep and stay asleep on their own. There are many different methods of sleep training, and it’s important to choose one that aligns with your parenting style and philosophy.
Some experts recommend starting sleep training around 4-6 months old when babies can start self-soothing. However, sleep conditioning allows you to lay the foundation of healthy sleep habits in your newborns from Day 1 so your baby learns to associate sleep with positive sleep associations. Every family and baby is unique, for parents experiencing sleep deprivation, we can help you get your sleep back!
When embarking on the journey of sleep coaching for babies, it’s crucial to have a plan in place and stick with it consistently, pay attention to your baby’s cues and work with them at their pace. Our holistic sleep training involves helping you establish a regular bedtime routine, creating a comfortable sleeping environment for your baby, setting boundaries around night wakings or feedings if necessary, and being patient as they learn these gentle sleep solutions.
Remember that building healthy sleep habits takes time but will result in better rest for both you and your little one in the long run.
Create a more peaceful home with Sleep & Cradle® today!
Our proven strategies and techniques can help your child sleep soundly and peacefully from Day 1, restoring harmony to your home. Don’t wait any longer. Take the first step towards a more restful night and a happier family. Schedule a consultation now or Enroll in our On Demand Courses.
Get in Touch with our Team...
Team Members
Meet our Experts
Javon McAllister BSN, RN, NREMT-B, NCS
Director of Nursing/Sleep Team
An Obstetric RN, guides new moms and newborn care at Sleep & Cradle®️ Solutions.
Gabriela Herrera
Bilingual Sleep Consultant / Licensed Mental Health Counselor
A bilingual sleep consultant, helps parents establish healthy sleep routines.
Ashin Khoshnaw, MD
Director of Research/Sleep Team
A pediatric resident, supports parents with infant sleep and habit formation.
Chaitali Nath
Sleep/Research Team
A medical student, empowers new parents through education and writing.
Ready to get started on your Journey as a parents?
All Courses & Bonuses value for $3,493
We understand you are busy. Don’t see a day/time that works for you? Schedule a tentative day and contact us to request a different starting day and/or time.
- 100% Proven Results, Guaranteed.
Sleep & Cradle® Solutions offers pregnancy classes, baby sleep training, and newborn care services, along with specialist training for postpartum support.